Episode #101 of the MMP: Carly Stein of Beekeeper’s Naturals on the magic of bees.

By | 2019-05-13T03:01:10-08:00 May 14th, 2019|Health, Podcast|

In this episode, Laura sits down for a chat with Carly, founder of Beekeeper's Naturals. Carly shares all the details behind her entrepreneurial journey, from Goldman Sachs to harnessing the magic of bees. She also shares the nitty gritty into why bee products are so powerful, how they changed her health, and what we can [...]

radical turmeric honey elixir

By | 2015-08-03T17:18:59-08:00 August 3rd, 2015|Autoimmune Paleo, Grab and Go, Health, Recipes, To Drink|

If you've followed me for long, you'll know that I am ALL about team turmeric. Look no further than THIS post to find all of the amazing health benefits that this little orange powerhouse provides. It is not only incredibly nutrient dense, antioxidant-rich, anti-inflammatory, and awesomely bright orange, but it also adds the most delicious [...]

an electrolyte elixir and the guile of Gatorade

By | 2015-04-29T06:37:41-08:00 April 28th, 2015|Autoimmune Paleo, CrossFit, Health, Nutrition, Recipes, To Drink|

As an active part of the CrossFit community and a life-long athlete of pretty much every team sport available to me as a kid, I have seen my fair share of sugary sports drinks, advertised, purchased, and handed out for their electrolytes and performance enhancement. The reality, though? It's all hogwash. Look no further than THIS [...]

cranberry lemon swirl pancakes

By | 2015-03-31T13:40:09-08:00 December 11th, 2014|Breakfast, Recipes|

Pancakes... oh how I love pancakes. There was a time, after realizing how severe my intolerance was to certain foods, when I thought I would never get to enjoy pancakes again. I tried all kinds of "paleo" pancakes and would always end up feeling bloated, heavy, and uncomfortable from loads of almond flour and a tummy [...]

anti-can cranberry sauce

By | 2015-04-01T08:26:50-08:00 November 17th, 2014|Marinades and Sauces, Recipes|

When I was a kid, I always looked forward to the sweet and tart flavor of cranberry sauce at Thanksgiving dinner. In my littlest years, before I could even reach the counter, we would always go to my great aunt's house. While the turkey tended to be a bit dry, the cranberry sauce always seemed to be [...]

grain-free pumpkin granola

By | 2015-03-31T13:40:21-08:00 October 20th, 2014|Breakfast, Recipes|

I don't know about you guys, but sometimes, I Just. Want. Cereal. Especially crunchy, delicious granola. This is coming from a girl who literally lived off of granola in college. I had it in yogurt with fresh berries in the warm months (and because I went to Cal Poly, that means about 10 months of [...]

banana nut “bread” pudding…. and keeping things fun

By | 2015-04-01T08:41:31-08:00 August 11th, 2014|A Little Sweet Tooth, Health, Nutrition, Recipes, The Mind|

This past week, Rusty and I took a trip down to Southern California to catch up with great friends at Deuce Gym in Venice, stay with my amazing cousin in the Cactus Casa, and have a blast celebrating our wonderful friends’ wedding. It was a treat to say the least! This trip reminded me of [...]