About Laura Bruner

I am a Certified Nutrition Consultant and a Certified CrossFit Trainer. I have a passion for educating, and I absolutely love teaching others about nutrition, functional movement, and the power each has to set the foundation for health, wellness, and true quality of life. I LOVE to eat and fuel my body to live life to the utmost, and I wholeheartedly believe that sustainably sourced, nutrient dense foods can be the greatest form of medicine as well as the ingredients to create the most delicious, palate pleasing meals (it’s a win-win!)

simple strawberry compote

By | 2022-04-20T04:51:08-08:00 April 19th, 2022|A Little Sweet Tooth, Breakfast, Health, Marinades and Sauces, Nutrition, Recipes|

Spring is here! And as the weather gets warmer, and we move closer to summer solstice, we start getting extra excited for fresh berries! We've got a whole bunch of strawberry plants getting going, but in the meantime, I found a sweet deal on organic strawberries at our local market. So with a beautiful spring [...]

crunchy sea salted chickpeas

By | 2022-04-12T06:21:40-08:00 April 12th, 2022|Health, Nutrition, Recipes, Soups, Salads, Sides|

This is another fun unexpected creation in an effort to simplify life. I love sharing these ones with you because I know life is full, but nourishment and flavor shouldn't need to be pushed aside. I was going to make a batch of my hummus, but short on time (and craving a crunch), I decided [...]

honey nut butter drizzle

By | 2022-03-28T06:08:58-08:00 March 29th, 2022|Breakfast, Health, Nutrition, Recipes|

This is another Sunday off-line unexpected recipe creation! Every Sunday, we make either sourdough pancakes or sourdough waffles using the recipe from my Sourdough Sisterhood Recipe book (the waffles get a couple small tweaks: add 2x butter and 2x eggs). This past Sunday, I wanted to top mine with nut butter and banana, but wanted [...]

easy and delicious oatmeal bake

By | 2022-03-23T05:13:33-08:00 March 22nd, 2022|Breakfast, Health, Nutrition, Recipes|

It's oatmeal bake time! Many of you know that we're finding a new rhythm over here as of late. We have a newborn, my husband got a new full-time job, and Evie girl is off to forest school bright and early. All that said, I am enjoying finding ways to simplify our mornings without sacrificing [...]

roasted cherry tomato and parmesan pasta

By | 2023-06-26T06:05:49-08:00 March 15th, 2022|Health, Marinades and Sauces, Nutrition, Pastured Meat, Recipes|

 We're on an Italian kick over here, and this one is GOOD. It's one of those recipes that I threw together in a super creative mood, Indie on my chest and a glass of Oso Pardo Viura in hand (my new favorite white), that turned out better than I even expected. When that happens, I [...]

Italian sausage and polenta skillet

By | 2022-03-01T15:14:02-08:00 March 1st, 2022|Health, Marinades and Sauces, Nutrition, Pastured Meat, Recipes|

I've been feeling way more creative in the kitchen lately, and while I love our staples, it's also fun to try new flavors and ingredients. My dad used to make polenta all the time when we were kids, so this one is nostalgic for me. This polenta skillet isn't just delicious, flavorful, and nourishing, it's [...]

air fryer sweet potato bits

By | 2022-03-03T12:50:49-08:00 February 21st, 2022|Health, Nutrition, Recipes|

I've been building "balanced bowls" for a while now, and every time I share on social media, I get lots of feedback and questions. Sweet potatoes are almost always the base of these bowls, and since getting an air fryer as a gift for Indie's birth (thank you, Dana!) the bowls have gotten that much [...]

our supplement routine

By | 2024-09-11T13:30:46-08:00 January 29th, 2022|Health, Motherhood, Nutrition|

I've gotten a lot of questions about my daily supplement use, and here it is! I figured I'd also breakdown when I take everything because just seeing a list of supplements can be a little overwhelming. I get it; I've been there. I share this with the caveat that these are supplements and should be [...]

gluten free buckwheat chocolate chip cookies

By | 2022-01-20T13:44:42-08:00 January 19th, 2022|A Little Sweet Tooth, Health, Nutrition, Recipes|

As I write this, I am just over 2 weeks postpartum with our second babe, Indie Bo. And both my heart and my hunger are growing by the day. I am breastfeeding sweet Indie a lot, and with that comes some serious hunger. I've been enjoying an afternoon sweet, but especially in this recovery period, [...]

sourdough focaccia

By | 2023-07-10T05:29:05-08:00 January 11th, 2022|Health, Nutrition, Recipes|

If you've been here long, you know we LOVE sourdough. For well over 2 years now, I've been baking rustic sourdough boules from three simple ingredients: water, flour, and salt. I've been loving on our sourdough starter, Willow, and she's most certainly loved us back. Find more on my sourdough process and offerings! We've expanded [...]