BREAKFAST
chocolate banana BROtein cakes
The CrossFit Games are upon us, and this year is going to be extra exciting and anxiety-provoking. We've got good friend, Jason Khalipa, going for gold as an individual, and our NorCal team competing for [...]
chia-colate chip protein muffins!
I have spent this week so far doctor and hospital hoping, trying to figure out what the heck is going on with the herniated discs and all of the pain in my neck and head. I [...]
chocolate zucchini bread and being a locavore
There is all kinds of hype around the whole organic movement. Is it something to buy into, or is it just another marketing catchword like "gluten-free" that doesn't necessarily hold any merit in terms of [...]
silver linings and cacao, coconut, cashew protein cups
The process of finally starting the journey of allowing myself to heal over the past month and a half has been really rough for me for a few reasons. One, I am addicted to exercise, [...]
let’s unlearn the crap… plus a new paleo cacao energy bar recipe!
A special delivery came yesterday, which provided a much needed mood-boost. Chocolate (especially Love Bean Fudge) and a good book can heal most problems, after all... So now I finally get to crack into Liz Wolfe's book Eat [...]
chocolate banana muffins and why sharing is caring
I have a little extra time to cook, bake, and experiment in the kitchen right now since I can't train because of my neck.... This creates a bit of a conundrum, though, because eating baked [...]