creamy carrot ginger soup

By | 2016-04-04T15:34:49-08:00 April 4th, 2016|Health, Recipes, Soups, Salads, Sides|

I think there's time for one last soup for the season.... And this one is my favorite yet, It's so good I couldn't wait until winter rolled around again to share it with you guys. Nor could I wait till winter to make it in our own house two weeks in a row.Something about the [...]

bread, and oats, and rice… oh my!

By | 2016-03-30T19:11:19-08:00 March 30th, 2016|CrossFit, Health, Nutrition|

If you've been following me on Instagram (@radical.roots), Facebook, or Snapchat (laura.bruner), you've probably seen a surprising number of posts with some sort of bread, oat, or rice featured in one of my sometimes beautiful, sometimes haphazard photos. And for the most part, my followers seem to dig these pictures, often referred to as droolworthy [...]

nut buffer protein muffins

By | 2016-03-21T09:56:02-08:00 March 16th, 2016|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Recipes|

Earlier this week, after a grueling CrossFit workout, I had a serious hankering for muffins after a friend mentioned making some for her kiddo. I am big believer in listening to cravings. And I knew that I needed some extra protein to refuel and to prep for the busy day ahead. After a quick perusal of [...]

for the love of lasagna

By | 2016-02-26T15:53:24-08:00 February 26th, 2016|Health, Pastured Meat, Recipes|

This recipe has a significant amount of sentimental value to me. It's made up of 1 part inspirational blogger/farmer/lifestyle role model and 1 part best friend/kick ass/new mama role model. The final product is as odd a matchup as the inspiration behind it, but I can tell you this much: each of these ladies plays [...]

coco-butter tea… modern day take on a Tibetan tradition

By | 2021-11-15T15:09:51-08:00 January 19th, 2016|Health, Nutrition, Recipes, To Drink|

While I absolutely LOVE my locally roasted organic coffee, I also think that there is something to be said for keeping things varied, and for not loading the body with tons of caffeine every morning. Variety is the spice of life, you know. Plus, studies have shown that consuming high amounts of caffeine can negatively impact cortisol.  Caffeine acts [...]

classic chicken pot pie

By | 2016-01-07T18:36:15-08:00 January 7th, 2016|Health, Pastured Meat, Recipes|

It's that time of year. Nights are long. Temperatures are low. And comfort food is on the mind. I've got memories of homemade chicken pot pie that make my mouth water. And this time of year, nothing sounds better. So, I've gone to work to create a delicious grain-free classic chicken pot pie that will fulfill [...]

why you’ll find me in the trees

By | 2016-03-26T17:05:00-08:00 December 17th, 2015|Health, Movement and Play, Movement Tips, The Mind|

That's right; you'll find me in the trees. Curious? Stick with me. If you follow me on Instagram, this is probably no surprise to you, as some of my fondest photos are either from high atop or down below some of my favorite trees. I spend as much time as I can, rain or shine, outside. [...]

grain free sugar cookies

By | 2015-12-11T18:56:12-08:00 December 10th, 2015|A Little Sweet Tooth, Health, Recipes|

The holidays are in full swing at the Radical Roots homestead, and that means it's sugar cookie time. My husband is a cookie fiend (if you didn't know that already), and since the day after Thanksgiving, he's been asking for sugar cookies to have with homemade eggnog (next recipe coming your way). We had a [...]