There's something extra special about stew this time of year. Stew is nostalgic for me because my mom always used to make it for us when I was a kid. This recipe was a collaborative effort between Rusty and me, with all the flavors of the season and beef stew meat courtesy of Wild Pastures. [...]
There's something about the shift to autumn, that has me wanting all things Chai. And lately, I've been loving swapping my morning boosted coffee for a mushroom chai latte with all the flavor of fall and so much nourishment too. This chai can be made caffeinated or decaf. It's got the benefits of mushrooms thanks [...]
I've been craving warming spices, honey, and oats as of late, and I am pretty sure that since I am 24 weeks pregnant, the cravings are coming on even stronger than usual. I woke up this week very specifically wanting Greek yogurt, warm sautéed pears, and granola with the perfect hint of cinnamon, sweet, salt, [...]
We've been adding a lot of beans into our meal rotation over here. Beans have gotten a bad rap over the years, but when they're organic and properly prepared, they're actually super nourishing, detoxifying, budget friendly, and delicious! I've found improvement in my digestion since making them a more regular occurrence, and I am here [...]
If you've been here long, you know we LOVE all things sourdough, especially creating with sourdough starter. Check out my Sourdough Sisterhood Recipe Book for all sorts of fun starter discard recipes. It seems like it's a running summer joke that folks are overloaded with zucchini. Sound familiar? Our neighbors gave us the biggest zucchini [...]
If you've been here long, you know we LOVE sourdough. For almost 2 years now, I've been baking rustic sourdough boules from three simple ingredients: water, flour, and salt. I've been loving on our sourdough starter, Willow, and she's most certainly loved us back. Find more on my sourdough process and offerings! Lately, as the [...]
Sundays are for outdoor adventures, and lately, for baking too! Yesterday we spent most of the day at Lake Crescent, hiking, splashing, and soaking in the sun at what is likely the most beautiful lake I've ever been to. We are so damn grateful that it's just a 20 minute drive from our new home. [...]
I've been sharing my nourishing bowl creations a lot lately, and the feedback has been all good. Typically one of the bases of these delicious bowls is a scoop of warm golden bone broth rice. nutrient dense, protein boosting, collagen filled, and delicious, this rice makes an awesome base for salmon bowls, taco bowls, stir [...]
Last week, I shared my how-to for sprouted black beans, and now I've been enjoying putting those to use in all kinds of fun ways. This one, though, is my current favorite. Whether you use black beans or not, this recipe is a real winner. Simple, delicious, nourishing, and versatile. Anyone else out there love [...]
I've been craving beans lately. Not sure why, but I do love listening to my body, so beans have been added into our rotation. We're especially loving them in taco bowls with our crispy pulled pork. All that said, from my work in the nutrition world I do know that legumes are more easily digested, [...]
