Lately, I've been loving Buddha bowls loaded with deep nutrition, balanced macronutrients (hello protein), and so much flavor too. Oh, and they're easy to throw together with prep-ahead ingredients for the week. My daily lunchtime ritual grounds me, nourishes me, and helps me slow down even in the midst of the craziest days. Some mamas [...]
There's something special about sitting down to a good movie with a big bowl of popcorn. There's something even more special about that bowl being filled with butter-popped, sea-salty and maple syrup sweet sprouted popcorn. And we're here for it. We LOVE the sprouted popcorn kernels from Thrive Market. I love knowing I'm nourishing my [...]
As requested (a lot) after posting this quick how-to on Instagram, here is my latest go-to breakfast to start my day with a whole bunch of satiating, energy-giving, nutrient-dense protein. And it's all thanks to cottage cheese. With the demands of breastfeeding, motherhood, fitness, work, and adventure, I've been very intentionally consuming LOTS of protein [...]
I've been craving warming spices, honey, and oats as of late, and I am pretty sure that since I am 24 weeks pregnant, the cravings are coming on even stronger than usual. I woke up this week very specifically wanting Greek yogurt, warm sautรฉed pears, and granola with the perfect hint of cinnamon, sweet, salt, [...]
I've been sharing my nourishing bowl creations a lot lately, and the feedback has been all good. Typically one of the bases of these delicious bowls is a scoop of warm golden bone broth rice. nutrient dense, protein boosting, collagen filled, and delicious, this rice makes an awesome base for salmon bowls, taco bowls, stir [...]
Last week, I shared my how-to for sprouted black beans, and now I've been enjoying putting those to use in all kinds of fun ways. This one, though, is my current favorite. Whether you use black beans or not, this recipe is a real winner. Simple, delicious, nourishing, and versatile. Anyone else out there love [...]
Close your eyes and imagine the taste, texture, and crunch of biting into a crispy, flavorful cracker smothered in the spread of your choice (for me it's fresh sheep's milk cheese). Damn, I missed that... That is until now. If you've switched over to a mostly grain-free, whole food lifestyle, you might be able to [...]
I don't know about you guys, but sometimes, I Just. Want. Cereal. Especially crunchy, delicious granola. This is coming from a girl who literally lived off of granola in college. I had it in yogurt with fresh berries in the warm months (and because I went to Cal Poly, that means about 10 months of [...]
