Guest Post: 3 Steps to Becoming a Happy, Healthy, Conscious Mama

By | 2018-05-25T06:04:12+00:00 May 25th, 2018|Health, Motherhood, The Mind|

*I am honored to have this guest post from Mallika Bush, licensed Marriage and Family Therapist, share her insights for the wonderful mamas here. She is a wealth of knowledge and has been a light in my life since we met this past year. Enjoy ♡* I think you will agree with me when I say [...]

Episode #21 of the MMP – Our Conception Journeys

By | 2017-10-29T06:26:36+00:00 November 1st, 2017|Podcast|

"Our Conception Journeys" In this episode of The Modern Mamas Podcast we share our unique journeys to conception of our babes! Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: NPR's Longest Shortest Time Podcast - The Weird History of Judgy Parenting [...]

Episode #19 of the MMP – Melissa Hemphill

By | 2017-10-17T19:16:21+00:00 October 18th, 2017|Health, Podcast|

"Guest Interview - Melissa Hemphill - Eating Psychology through the Motherhood Transition" In this episode of The Modern Mamas Podcast I get to talk to Melissa Hemphill, Certified Eating Psychology Coach and BIRTHFIT Colorado Regional Director, all about mindset and eating psychology through each phase of the motherhood transition. Download in iTunes HERE & on [...]

Episode #15 of the MMP – Lindsey Mathews

By | 2017-09-20T07:46:01+00:00 September 20th, 2017|Podcast|

"Guest Interview - Dr. Lindsey Mathews" In this episode of The Modern Mamas Podcast we are talking to Dr. Lindsey Mathews all about BIRTHFIT and it's four pillars - mindset, nutrition, chiropractic, and fitness. Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! BIRTHFIT founder, [...]

Episode #10 & #11 of the Modern Mamas Podcast – PP Mindset

By | 2017-09-01T07:51:13+00:00 August 16th, 2017|Health, Podcast|

"Postpartum Mindset" In this episode of The Modern Mamas Podcast we are talking about Postpartum Mindset. You can now join our tribe on Facebook! Check out the new Modern Mamas Tribe group where we can all connect, support, and share. ♡ Download in iTunes HERE & Stitcher HERE! Updates: Hold the Space Wellness launched and beautiful! CrossFit Level [...]

Episode #2 of the Modern Mamas Podcast – Fitness and Mindset

By | 2017-07-07T18:24:41+00:00 June 22nd, 2017|Podcast|

"Pregnancy Self-Care 101 - Fitness and Mindset" In this episode of The Modern Mamas Podcast we are talking about Pregnancy Self-Care as it relates to fitness and mindset. Download in iTunes HERE & Stitcher HERE! Show notes: Find Laura's cold brew drink HERE Jess's new website launched! Check out Hold The Space Wellness Cassie from Fed [...]

choosing happy

By | 2017-01-28T13:10:23+00:00 September 12th, 2016|Health, Nutrition, reflections, The Mind|

I had the pleasure of being interviewed by the lovely Kristin (The Girl with the Butter) and Everett (Paleo Fat Kid) for episode #42 of their podcast: Is this Podcast Paleo? We talked about choosing to be happy (I'm going to talk more about this in a bit), counting calories, why I went paleo after being [...]

5 ways your diet might be ruining your health

By | 2016-06-15T15:29:40+00:00 June 14th, 2016|Health, Nutrition, reflections, The Mind|

DOGMA [dawg-muh, dog-] (noun): prescribed doctrine proclaimed as unquestionably true by a particular group. RADICAL [rad-i-kuh l] (adjective): thoroughgoing or extreme, especially as regards change from accepted or traditional forms To be radical, one must question accepted or traditional forms and must, at times, be extreme in fighting anything proclaimed as unquestionably true. This rings true in today's nutrition communities more [...]

silver linings and cacao, coconut, cashew protein cups

By | 2015-04-01T09:18:04+00:00 June 13th, 2014|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Recipes, The Mind|

The process of finally starting the journey of allowing myself to heal over the past month and a half has been really rough for me for a few reasons. One, I am addicted to exercise, and letting go, taking true 100% full time off has been a struggle (imagine a whole new kind of withdrawal). [...]

let’s unlearn the crap… plus a new paleo cacao energy bar recipe!

By | 2015-04-01T09:18:05+00:00 June 6th, 2014|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Nutrition, Recipes|

A special delivery came yesterday, which provided a much needed mood-boost. Chocolate (especially Love Bean Fudge) and a good book can heal most problems, after all... So now I finally get to crack into  Liz Wolfe's book Eat the Yolks. It's as awesome as I knew it would be. A fellow English major, the girl can write, and [...]