Episode #50 of the MMP – Update: sun, sleep, shrooms, and sips

By | 2018-05-23T07:43:14+00:00 May 23rd, 2018|Health, Podcast|

We've got another new Podcast Partner! We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements have had on my [...]

dark chocolate coconut cashew butter cups

By | 2018-07-22T10:25:46+00:00 March 30th, 2018|A Little Sweet Tooth, Grab and Go, Health, Recipes|

So, on a whim one morning, overcome with a desire for super dark chocolate and needing an extra brain boost from fat and Lions Mane, I decided to throw together some ingredients to see what would happen. And holy shit, magic happened. I posted on Instagram as the experiment progressed, and the response was real. [...]

boosted coffee: a Four Sigmatic love affair

By | 2018-05-19T07:28:53+00:00 March 17th, 2018|Breakfast, Grab and Go, Health, Nutrition, To Drink|

Guess what, friends... I am on shrooms, and I am in love. Yes, I said it: shrooms. Four Sigmatic mushrooms, to be exact. Beyond the Portobello, an entire kingdom of mushrooms exists, many with amazing health benefits for immunity, energy, and longevity that have been studied for centuries. The folks at Four Sigmatic believe in the [...]

bacon and mushroom thanksgiving stuffing… keeping it wild

By | 2015-04-01T10:28:29+00:00 November 14th, 2014|Health, Recipes, Rice, Biscuits, Tortillas, and Mash, Soups, Salads, Sides|

It's that time of year again. Cold weather, changing leaves, family gatherings, appreciation for all that life has given us, and of course delicious food. Since starting this blog, my family has kind of handed over the reigns in most everything involving food. First, because I am a little particular about what I put in [...]