our supplement routine

By | 2024-09-11T13:30:46-08:00 January 29th, 2022|Health, Motherhood, Nutrition|

I've gotten a lot of questions about my daily supplement use, and here it is! I figured I'd also breakdown when I take everything because just seeing a list of supplements can be a little overwhelming. I get it; I've been there. I share this with the caveat that these are supplements and should be [...]

gluten free buckwheat chocolate chip cookies

By | 2022-01-20T13:44:42-08:00 January 19th, 2022|A Little Sweet Tooth, Health, Nutrition, Recipes|

As I write this, I am just over 2 weeks postpartum with our second babe, Indie Bo. And both my heart and my hunger are growing by the day. I am breastfeeding sweet Indie a lot, and with that comes some serious hunger. I've been enjoying an afternoon sweet, but especially in this recovery period, [...]

sourdough focaccia

By | 2023-07-10T05:29:05-08:00 January 11th, 2022|Health, Nutrition, Recipes|

If you've been here long, you know we LOVE sourdough. For well over 2 years now, I've been baking rustic sourdough boules from three simple ingredients: water, flour, and salt. I've been loving on our sourdough starter, Willow, and she's most certainly loved us back. Find more on my sourdough process and offerings! We've expanded [...]

sourdough banana zucchini bread muffins

By | 2023-10-28T06:08:14-08:00 August 10th, 2021|Health, Nutrition, Recipes|

If you've been here long, you know we LOVE all things sourdough, especially creating with sourdough starter. Check out my Sourdough Sisterhood Recipe Book for all sorts of fun starter discard recipes.  It seems like it's a running summer joke that folks are overloaded with zucchini. Sound familiar? Our neighbors gave us the biggest zucchini [...]

juicy pork chops

By | 2025-02-10T05:30:43-08:00 May 26th, 2021|Health, Nutrition, Pastured Meat, Recipes|

We've been enjoying pork chops this way for years now, and it's about time I shared this how to here. Rusty is the grill master in our house, but I am learning so I can keep the grill going this summer when he's away fighting wild fires. This perfect pork chop was a team effort. [...]

sourdough sandwich bread

By | 2025-10-24T04:51:12-08:00 May 7th, 2021|Health, Nutrition, Recipes|

If you've been here long, you know we LOVE sourdough. For over 6 years now, I've been baking rustic sourdough boules from a few simple ingredients: water, flour, sea salt, and my sourdough starter, Willow. Find more on my sourdough process and offerings! We also love spending our days adventuring up here in the PNW [...]

gluten free flour blend

By | 2021-05-05T14:54:20-08:00 May 4th, 2021|Health, Nutrition, Recipes|

Homemade gluten free flour! I created this out of dissatisfaction for the store-bought 1-to-1 flours, not necessarily because they don't work well; they do. But because I prefer to use organic rice whenever possible for my health and for the planet. I couldn't find an organic option, so I took matters into my own hands. [...]

cornmeal chewy crunchy chocolate chip cookies

By | 2023-02-27T05:57:49-08:00 May 3rd, 2021|A Little Sweet Tooth, Health, Nutrition, Recipes|

Sundays are for outdoor adventures, and lately, for baking too! Yesterday we spent most of the day at Lake Crescent, hiking, splashing, and soaking in the sun at what is likely the most beautiful lake I've ever been to. We are so damn grateful that it's just a 20 minute drive from our new home. [...]

golden bone broth rice

By | 2021-05-06T06:01:27-08:00 April 5th, 2021|Grab and Go, Health, Nutrition, Recipes|

I've been sharing my nourishing bowl creations a lot lately, and the feedback has been all good. Typically one of the bases of these delicious bowls is a scoop of warm golden bone broth rice. nutrient dense, protein boosting, collagen filled, and delicious, this rice makes an awesome base for salmon bowls, taco bowls, stir [...]

black bean hummus

By | 2022-03-28T05:54:23-08:00 March 23rd, 2021|Grab and Go, Health, Nutrition, Recipes|

Last week, I shared my how-to for sprouted black beans, and now I've been enjoying putting those to use in all kinds of fun ways. This one, though, is my current favorite. Whether you use black beans or not, this recipe is a real winner. Simple, delicious, nourishing, and versatile. Anyone else out there love [...]