Looking to boost your protein intake? Eyeing those overripe bananas on your counter? I've got you covered. This protein-packed, super moist, delicious banana bread loaf is packed with nourishing protein, and mostly banana-sweetened too (plus, a little maple syrup). Each slice offers decadence AND nourishment in one, my girls LOVE it too. The key is [...]
As requested (a lot) after posting this quick how-to on Instagram, here is my latest go-to breakfast to start my day with a whole bunch of satiating, energy-giving, nutrient-dense protein. And it's all thanks to cottage cheese. With the demands of breastfeeding, motherhood, fitness, work, and adventure, I've been very intentionally consuming LOTS of protein [...]
I had a few super ripe bananas staring me down for almost a week, getting riper and riper... Have you been there? Well, no need to worry; you now have a super simple recipe to use those bananas, while nourishing yourself and your family too! Plus, bonus points for a way to use sourdough discard [...]
This is another Sunday off-line unexpected recipe creation! Every Sunday, we make either sourdough pancakes or sourdough waffles using the recipe from my Sourdough Sisterhood Recipe book (the waffles get a couple small tweaks: add 2x butter and 2x eggs). This past Sunday, I wanted to top mine with nut butter and banana, but wanted [...]
It's oatmeal bake time! Many of you know that we're finding a new rhythm over here as of late. We have a newborn, my husband got a new full-time job, and Evie girl is off to forest school bright and early. All that said, I am enjoying finding ways to simplify our mornings without sacrificing [...]
I've been craving warming spices, honey, and oats as of late, and I am pretty sure that since I am 24 weeks pregnant, the cravings are coming on even stronger than usual. I woke up this week very specifically wanting Greek yogurt, warm sautéed pears, and granola with the perfect hint of cinnamon, sweet, salt, [...]
Note: even if you’re not seed cycling, these are delicious and nourishing! I’ve enjoyed through pregnancy and postpartum for nourishment, energy, and breastmilk production! I’ve love a combo of hemp, chia, and flax, and it's delicious. ok, on to the goods… Apparently, I am on an oats kick. Last week, I shared easy overnight oats, [...]
I've been working on a gut healing protocol with my friend Kim of Root and Branch Nutrition for a couple of months now, and I am learning a ton as we go. One such lesson (among many) is that overnight oats are actually a wonderful food for the microbiome. And I am all about nourishing [...]
Savory scone anyone? Cheesy, salty, prosciutto filled grain free scones, to be exact. I never thought I'd see the day that I'd taste a truly kick ass and also grain free scone. But that day has come, and it's thanks to Otto's Cassava flour. I love this flour, friends. I use it in my final [...]
With all the time we spend on the move, traveling, adventuring, and exploring, I've decided to boost our on the go nutrition a bit. I recently heard from my friends at Naked Nutrition, and we've partnered to bring you this recipe for delicious protein muffins made with grass fed, no junk added whey protein. Protein [...]
