einkorn sourdough sandwich bread

By | 2023-07-15T06:20:07-08:00 May 7th, 2021|Health, Nutrition, Recipes|

If you've been here long, you know we LOVE sourdough. For almost 2 years now, I've been baking rustic sourdough boules from three simple ingredients: water, flour, and salt. I've been loving on our sourdough starter, Willow, and she's most certainly loved us back. Find more on my sourdough process and offerings! Lately, as the [...]

how I sprout beans

By | 2022-03-28T05:51:05-08:00 March 16th, 2021|Grab and Go, Health, Nutrition, Recipes|

I've been craving beans lately. Not sure why, but I do love listening to my body, so beans have been added into our rotation. We're especially loving them in taco bowls with our crispy pulled pork. All that said, from my work in the nutrition world I do know that legumes are more easily digested, [...]

our favorite meatloaf

By | 2023-03-12T11:34:02-08:00 February 23rd, 2021|Grab and Go, Health, Nutrition, Recipes|

One of my husband's favorite meals of all time is meatloaf. So, the pressure was on to make this one right (spoiler alert: I did). Knowing the recipe was coming and also seeking to avoid waste whenever possible, I've been saving any extra sourdough from the loaves I bake, cutting them into cubes, and freezing [...]

ham and apple panini

By | 2021-02-16T14:15:45-08:00 February 16th, 2021|Grab and Go, Health, Nutrition, Recipes|

I am on a serious sandwich kick right now. I mean, what's not to love? Fresh sourdough filled with flavors I love and toasted to perfection. You likely know by now that I love sourdough and have put it to use for so many fun and delectable creations. Sometimes, though, keeping things simple with a [...]

super seedy oats + seed cycling

By | 2022-04-05T07:10:39-08:00 February 2nd, 2021|Breakfast, Health, Nutrition, Recipes|

Note: even if you’re not seed cycling, these are delicious and nourishing! I’ve enjoyed through pregnancy and postpartum for nourishment, energy, and breastmilk production! I’ve love a combo of hemp, chia, and flax, and it's delicious. ok, on to the goods… Apparently, I am on an oats kick. Last week, I shared easy overnight oats, [...]

easy overnight oats

By | 2021-01-26T15:20:39-08:00 January 26th, 2021|Breakfast, Health, Nutrition, Recipes|

I've been working on a gut healing protocol with my friend Kim of Root and Branch Nutrition for a couple of months now, and I am learning a ton as we go. One such lesson (among many) is that overnight oats are actually a wonderful food for the microbiome. And I am all about nourishing [...]

crispy cranberry brussels

By | 2021-01-12T11:17:34-08:00 January 12th, 2021|Health, Nutrition, Recipes, Soups, Salads, Sides|

This was an unexpected creation on New Years day when we wanted to pair our fig and sausage stuffed pork loin with a delicious warm veggie side. I am on a real honey fermented cranberry kick, and when I opened the fridge to see what to throw together and saw my jar of flavor packed [...]

honey fermented cranberries

By | 2021-12-13T11:34:25-08:00 January 10th, 2021|Health, Nutrition, Recipes, Soups, Salads, Sides|

I first made this recipe in the fall of 2019, after being inspired by my wonderful friend Erica of Mother Farmer Maker. I saw her make these over on Instagram, and had to give it a try. Of course, I used my favorite Beekeepers Naturals B-Powered Honey for even more of nourishing boost (use code: [...]

cornbread sausage stuffing bake

By | 2020-12-29T13:32:10-08:00 December 29th, 2020|Health, Nutrition, Recipes, Soups, Salads, Sides|

We're going on two years of enjoying this bake as a very special Christmas Eve brunch. That said, it's great all season long, and we've had it many times as a new family favorite dinner too. Moist sourdough starter cornbread, local sausage, and best flavors of the season all in one, this stuffing is sure [...]

balsamic roasted brussels

By | 2020-12-22T07:30:17-08:00 December 15th, 2020|Health, Nutrition, Recipes, Soups, Salads, Sides|

Anyone else out there not convert to a brussels lover until adulthood? I was not into them as a kid. Maybe it was the way my mom hated them because of the way her mom boiled them (sorry, Grandy, but ew). Once I discovered the magic of a good quality fat, salt, flavor, and a [...]