"Guest Interview - Joy and Claire from Girls Gone WOD" In this episode of The Modern Mamas Podcast we are talking to Joy and Claire, the wonderful women behind the Girls Gone WOD podcast and community. We talk about the GGW community and passion, Claire's motherhood and journey, including her struggles with postpartum depression, the [...]
"Guest Interview - Cassy Joy Garcia's Fed and Fit Pregnancy" In this episode of The Modern Mamas Podcast we are talking to Cassy Joy Garcia, beautiful soul behind the Fed and Fit movement, all about her journey, latest Fed and Fit projects, and pregnancy. Download in iTunes HERE & on Stitcher HERE! And don't forget [...]
"Our Conception Journeys" In this episode of The Modern Mamas Podcast we share our unique journeys to conception of our babes! Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: NPR's Longest Shortest Time Podcast - The Weird History of Judgy Parenting [...]
"Ask us Anything" In this episode of The Modern Mamas Podcast we answer YOUR questions about anything and everything. Stay tuned for more ask us anything episodes. We're open books, so ask away! Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: [...]
Napa is a very special place for our family. It's been a romantic weekend away destination for Rusty and I since we first started dating back in 2009. It's where we take a yearly trip for my best friend, Taz's, birthday. And now it's where we will take family weekends because, believe it or not, [...]
"Guest Interview - Noelle Tarr - Body love, motherhood, and getting Strong from Home" In this episode of The Modern Mamas Podcast we are talking to Noelle Tarr, of Coconut and Kettlebells and The Paleo Women Podcast, all about life, motherhood, and her kick ass Strong From Home program. Download in iTunes HERE & on [...]
"Jess' Birth Stories" In this episode of The Modern Mamas Podcast, Jess shares the birth stories that brought Bear and Camille earth side - two very different experiences, both beautiful and inspirational in their own way. Download on iTunes HERE & on Stitcher HERE! And join our Modern Mamas Tribe Facebook group HERE! Links and Such: Balanced Bites [...]
Since having a baby, I've consistently been looking for no fuss food shortcuts that DON'T sacrifice flavor or nutrition. Unfortunately, the easiest to grab, quickest to eat foods are usually pretty full of crap (read: freezer meals). Knowing what I do about nutrition and how what I eat directly impacts my little one through breastmilk, [...]
"Postpartum Mindset" In this episode of The Modern Mamas Podcast we are talking about Postpartum Mindset. You can now join our tribe on Facebook! Check out the new Modern Mamas Tribe group where we can all connect, support, and share. ♡ Download in iTunes HERE & Stitcher HERE! Updates: Hold the Space Wellness launched and beautiful! CrossFit Level [...]
"Finding Your Tribe" In this episode of The Modern Mamas Podcast, we talk all about finding your tribe and what that means, both in asking for support and for space. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download on iTunes HERE & on Stitcher HERE! Updates: Make sure you check out Jess' new site Hold the Space [...]
