I've gotten a lot of questions about my daily supplement use, and here it is! I figured I'd also breakdown when I take everything because just seeing a list of supplements can be a little overwhelming. I get it; I've been there. I share this with the caveat that these are supplements and should be [...]
There's something about the shift to autumn, that has me wanting all things Chai. And lately, I've been loving swapping my morning boosted coffee for a mushroom chai latte with all the flavor of fall and so much nourishment too. This chai can be made caffeinated or decaf. It's got the benefits of mushrooms thanks [...]
With all the time we spend on the move, traveling, adventuring, and exploring, I've decided to boost our on the go nutrition a bit. I recently heard from my friends at Naked Nutrition, and we've partnered to bring you this recipe for delicious protein muffins made with grass fed, no junk added whey protein. Protein [...]
I've been sharing a lot of our sourdough adventures over on Instagram, and the feedback has been awesome. As I mentioned, I’ll be sharing my loaf how-to in the coming weeks (and I'll be sure to link it all here too), but for now, here’s another family favorite that I threw together one morning when Evie [...]
It's that time of year again. Cold weather, changing leaves, family gatherings, appreciation for all that life has given us, and of course delicious food. Since starting this blog, my family has kind of handed over the reigns in most everything involving food. First, because I am a little particular about what I put in [...]
We've got another new Podcast Partner! We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements have had on my [...]
Made some edits 4+ years later with an almost 5 year old Evie and new baby sis, Indie Bo. Something about postpartum makes me CRAVE THESE CUPS. It's likely because they're nutrient dense, energy packed, and fat-filled. I made some tweaks to upgrade them, and I hope you love them as much as I do! [...]
Guess what, friends... I am on shrooms, and I am in love. Yes, I said it: shrooms. Beyond the Portobello, an entire kingdom of mushrooms exists, many with amazing health benefits for immunity, energy, and longevity that have been studied for centuries. The folks at Four Sigmatic AND now Paleovalley too are on a mission [...]
