*Scroll to the bottom for a crazy good deal! Yep, a shortcut... That's right; I said it. And this is coming from a girl who has never been an advocate for any sort of quick fix pill or supplement, and who has always said (and will keep on saying) that a real food approach is [...]
So it might be official: the BEST waffles I have ever eaten, paleo or otherwise. And even better? My husband agrees. And he is a breakfast connoisseur. The guy knows his breakfast, and he is not messing around when he says that these make the list of the top 3 ever waffles he's EVER had. Woah. [...]
Brownies, oh brownies, how I love brownies. You know what else I love (something that I haven't written much about recently, but practice every single day)? CrossFit and movement in general, really. Nutrition is the basis of health, yes, but movement, well that's what makes us human. It's something we all share a need for, [...]
It should come as no surprise by now that I am a huge advocate of homemade bone broth. Look no further than THIS post to see why. The cool thing about this healing bone juice is that you don't need much to reap some benefits (although the more, the healthier, of course). The not so cool [...]
People often have every excuse in the book for not making a change in their lives that, though perhaps will take a bit of work, will improve health, energy levels, relationships, mental state, and quality of life (to name a few). With that in mind, I thought I would put together some ideas to help make [...]
Happy 2015! It's a new year, and if there is one thing I love about the new year, it is the new vigor so many people have for life and the well-intentioned goals that typically revolve around health and fitness. I have heard all kinds of resolutions (mostly unrealistic ones that falter after a week [...]
As far back as I can remember my family has spent Christmas Eve at my great aunt and uncles (the coolest God Parents a girl could ask for). Some of my most cherished memories are from this night once a year where the parents would eat raw oysters (which I thought were nasty). Where I had [...]
Pancakes... oh how I love pancakes. There was a time, after realizing how severe my intolerance was to certain foods, when I thought I would never get to enjoy pancakes again. I tried all kinds of "paleo" pancakes and would always end up feeling bloated, heavy, and uncomfortable from loads of almond flour and a tummy [...]
So, I got a new pressure cooker. It's beautiful. In fact, I sit and sing to it in the evenings.... not really, but I seriously love this thing. Big thanks to Danielle Walker of Against All Grain for posting a great deal for Cyber Monday last week. You can find the cooker HERE. It rocks. [...]
Fact: my husband loves biscuits. Corn biscuits. Biscuits and gravy. Buttermilk biscuits. Cheddar biscuits. Breakfast biscuit sandwiches. You name the biscuit, he loves it. With temperatures dropping, and soups, stews, and lots of chili on the menu at least 4 days a week, he's been asking me for biscuits pretty much daily. I love him, so [...]
