"Guest Interview - Liz Wolfe, NTP" www.visionairestudios.com In this episode of The Modern Mamas Podcast we are talkingĀ all about Aware ParentingĀ and so much more. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download in iTunes HERE & on Stitcher HERE! Liz is a health & wellness writer and Nutritional [...]
"Finding Your Tribe" In thisĀ episodeĀ of The Modern Mamas Podcast, we talk all about finding your tribe and what that means, both in asking forĀ support and for space. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download on iTunesĀ HEREĀ & on StitcherĀ HERE! Updates: Make sure you check out Jess' new siteĀ Hold the Space [...]
"Guest Interview - Dr. Erica Boland"Ā In this episode of The Modern Mamas Podcast we are talkingĀ all about core health and so much more. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download in iTunes HEREĀ & on Stitcher HERE! Erica Boland, DC works as a Chiropractor alongside her husband, Kyle, in [...]
"Laura's Birth Story" In this episode of The Modern Mamas Podcast, Laura shares the Birth Story that brought Evie Wilder earth side. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download on iTunes HERE & on Stitcher HERE! Updates: Make sure you check out Jess' new siteĀ Hold the Space Wellness! Laura [...]
"Guest Interview - Megan Blacksmith of Zesty GingerĀ "Ā In this episode of The Modern Mamas Podcast we are talkingĀ all aboutĀ balancing hormones and gut health and the immense impact eachĀ has on pregnancy, labor, and postpartum. Ā It's a GREAT one. Download in iTunes HEREĀ & on Stitcher HERE! Megan Blacksmith is a Certified Functional Diagnostic NutritionĀ® practitioner and [...]
It's berry season, my most favorite season of all! I love summer. I love farmers markets, I love berries, and I LOVE cobblers, especially when they're so simple to make that I can do it with a baby in one hand. Oh ya, if you didn't know yet, we had a baby! Evie Wilder Bruner [...]
"Pregnancy Self-Care 101 - Nutrition" In this episode of The Modern Mamas Podcast we are talking about Pregnancy Self-Care as it relates to nutrition. Download in iTunes HEREĀ & Stitcher HERE! Updates: Hold the Space Wellness launched and beautiful! Laura wasĀ still pregnantĀ at recording time (stay tuned for her birth story next week!) Nutrition for Pregnancy: Read [...]
"Pregnancy Self-Care 101 - Fitness and Mindset" In this episode of The Modern Mamas Podcast we are talking about Pregnancy Self-Care as it relates to fitness and mindset. Download in iTunes HEREĀ & Stitcher HERE! Show notes: Find Laura's cold brew drink HERE Jess's new website launched! Check out Hold The Space Wellness Cassie from Fed [...]
COOKIES! Who doesn't love a good cookie? Especially when it's got ooey gooey chocolate chips and the goddess of all nuts - the macadamia. These cookies started from a deep cravingĀ for my mom's beloved oatmeal cookies. She has a recipe that's likely older than I am saved in her recipe rolodex that's tattered, worn, and [...]
"It's Nice to Meet You" In this inaugural episode of the Modern Mamas Podcast, you'll learn all about Jess and me, as weĀ share our stories, our why's, and the deep need for this type of podcast that sparked this crazy adventure! We hope you enjoy! Download in iTunes HEREĀ & Stitcher HERE! Learn more about Jess [...]
