BREAKFAST

clean green shake on the go

Laura Bruner 2016-06-24T14:29:37-08:00 Categories: Breakfast, Grab and Go, Nutrition, To Drink|Tags: clean eating, CrossFit, diet, fitness, grain-free, health, healthy living, meal prep, NorCal CrossFit, nutrition, organic, performance, weight loss, wellbeing, Zone, zone diet|

Today's post comes to you from the Bruner kitchen. I am actually shocked that I haven't really mentioned my Vitamix yet considering it's my 4th love (just behind Rusty and our two pups). This thing [...]

paleo frittata time

Laura Bruner 2016-06-24T14:44:22-08:00 Categories: Breakfast, Nutrition|Tags: clean eating, CrossFit, diet, fitness, grain-free, health, healthy living, meal prep, muscle, nutrition, organic, paleo, weight loss, wellbeing, zone diet|

I meant what I said when I titled this blog post. In my case, a little planning is going to go a long way.... all the way to Utah this weekend... I have a routine [...]

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