Favorite family games!

By | 2023-02-04T15:02:11-08:00 January 22nd, 2023|Health, Motherhood, Movement and Play|

We're in the heart of winter, and while we still prioritize getting outside, I love a good family game afternoon on a stormy day (and year-round really). And family game time is a big hit around here. And I am here for it. Learning. Problem-solving. Belly laughs. Quality time together. I swear I can see [...]

Favorite kids’ podcasts!

By | 2023-03-05T06:06:01-08:00 September 7th, 2022|Health, Motherhood, Movement and Play|

We've been traveling A LOT this summer, and that, on top of constant local adventures too, has created a need for something to give Evie space to rest her body, entertain during long trips, and find space to let her mind grow while getting some downtime. Enter podcasts for kiddos (that are enjoyable for grownups [...]

our supplement routine

By | 2024-09-11T13:30:46-08:00 January 29th, 2022|Health, Motherhood, Nutrition|

I've gotten a lot of questions about my daily supplement use, and here it is! I figured I'd also breakdown when I take everything because just seeing a list of supplements can be a little overwhelming. I get it; I've been there. I share this with the caveat that these are supplements and should be [...]

pure water: why we love our Berkey

By | 2020-03-09T13:54:45-08:00 March 9th, 2020|Health, Motherhood|

Hi there! It's time share all things water filtration and why we chose Berkey for our family. We've been using it for about a month now, and two things are very clear: the water tastes AMAZING and we're drinking way more of it (two wins right off the bat). I figured, I'd start with some [...]

Episode #80 of the MMP: Anne Garland on Creating a Non-Toxic Home

By | 2019-01-22T15:49:54-08:00 December 19th, 2018|Health, Motherhood, Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: modernmamas!  If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements [...]

beat the “bug season”: it’s all in your gut

By | 2018-09-05T07:27:17-08:00 September 5th, 2018|Health, Motherhood|

Thank you Genestra HMF Probiotics for sponsoring this post. Beat the "bug season" this year; it's as simple as supporting your gut! I know I hooked you with that headline, and now you’re probably wondering what your gut has to do with beating the season's biggest bummer... Let dive in! We all know what happens [...]

Outdoor adventure gear list!

By | 2024-06-25T12:57:49-08:00 July 29th, 2018|Health, Motherhood, Movement and Play, The Mind, Travel|

Some of my absolute earliest memories are of summer camping trips with my family. These also happen to be my fondest memories. With that in mind, my husband and I have made a point of taking Evie (and now Indie too!) camping early and often. We started Evie at 6 weeks old, with a summer [...]

Guest Post: 3 Steps to Becoming a Happy, Healthy, Conscious Mama

By | 2018-05-25T06:04:12-08:00 May 25th, 2018|Health, Motherhood, The Mind|

*I am honored to have this guest post from Mallika Bush, licensed Marriage and Family Therapist, share her insights for the wonderful mamas here. She is a wealth of knowledge and has been a light in my life since we met this past year. Enjoy ♡* I think you will agree with me when I say [...]

Ep #43 of the MMP – Modern Dad: Rusty Shares Evie’s Birth Story

By | 2018-04-19T06:52:51-08:00 April 4th, 2018|Health, Motherhood, Podcast|

We've got a new Podcast Partner, and we are THRILLED! Paleovalley has come on board to support the Modern Mamas Podcast and to bring our wonderful listeners a great deal. Click here and use code "radicalroots" for 20% off your entire order. The Organ Complex has been a huge part of my fertility and postpartum [...]

Mamas Guide to Portland

By | 2018-03-02T09:56:20-08:00 March 2nd, 2018|Motherhood, Travel|

If you've been following along over on Instagram (check my highlights), you know we recently got back from a trip to Portland, Oregon. This was Evie's third trip by plane, and they just keep getting more and more fun as she gets older. We're lucky to have an easy traveler (thus far) who actually seems to [...]