It was just like Christmas morning last week when a giant package showed up on our doorstep from US Wellness Meats! Check these beauties out! My personal favorite is the giant tongue. Who knew beef tongues were that huge!? So hopefully at this point I haven't lost you. Stay with me so I can help you understand [...]
I have gotten a lot of questions about egg whites vs egg yolks and "what should I eat?" We get a lot of mixed information on a daily basis about cholesterol, and I think most of the blame gets thrown on the egg yolk. Poor egg yolks. The bias against saturated fat and cholesterol has [...]
The length of this post is fitting for the content of this recipe because.... well, it's quick and can be taken in on the go. Sometimes, we don't have time for an elaborate meal (or an elaborate blog post). And this is one of those time. So along with this quick blog post, comes a quick [...]
Today was a good day... Baby Kali tested my patience, and I passed, I got a lot of work done, trained hard, and then my two pups proceeded to entertain me, love me, and give the best cuddles, until Rusty came home for a perfect finish. On top of that, I made a delicious dinner, [...]
Nothing beats a morning at home with Rusty, our girls, and a cup of my coconutty protein coffee... or so I thought until I tried this new recipe and this particular morning got even better! I have been experimenting with chia seeds since we got a giant bag at Costco, and so far, I freaking [...]
Every once in a while, I have to pat myself on the back. This is one of those times.... After sticking my fork in and having the meat just fall off, I knew I had a winner. Then with one bite it was clear. Ok I'll stop gloating now.... (I am just pumped because there [...]
Hey there! This weekend has been one of those rare one where I am home with Rusty and the pups, which means I get to do one of my favorite things... train hard Saturday morning and then eat a big breakfast with Rusty. We love breakfast. a lot. And we decided to try something new [...]
Today's post comes to you from the Bruner kitchen. I am actually shocked that I haven't really mentioned my Vitamix yet considering it's my 4th love (just behind Rusty and our two pups). This thing can be used to make pretty much any dish. It's fast, it cleans itself, and no kitchen should be without [...]
I meant what I said when I titled this blog post. In my case, a little planning is going to go a long way.... all the way to Utah this weekend... I have a routine I follow in the days leading up to a travel weekend, and this week is no different. I get to [...]
Kids (especially those who are underserved and under-appreciated) doing CrossFit at school... you already know how happy this makes me, but let me tell you a little bit more. I have been incredibly fortunate in my life; I get to do a job I absolutely love for a company (CrossFit, Inc.) that loves and appreciates [...]
