We are less than a week away from Thanksgiving! This holiday is my favorite. Yes, it's amazing because of the delicious food, football, and family. But it's more than that; I also love Thanksgiving because every November, we get to start the holiday season off with a day dedicated to celebrating and acknowledging all of life's wonders [...]
It seems like all summer long, I crave salads; it turns into a salad a day kind of season. Farmer's market is loaded with all kinds of veggies that are fresh, delicious, and just asking to be tossed in a bog bowl, dressed up nicely, and enjoyed in the sun. But what happens when the [...]
I will be the first to admit that I used to HATE potato salad (with a passion). This most likely stemmed from my detestation for all things mayonnaise. The texture, the color, the taste.... it all just grossed me out. Looking at a typical ingredient label now, I am STOKED that I hated the stuff. If [...]
Seriously, what is the deal with soy? I feel like just a few years ago soy was a super food, and today, there are countless articles warning against it. I’ve decided to break it down for you, provide some facts, and hopefully dispel the confusion about this food that can be made into anything from [...]
Ahhhh summer. It's hard to beat this time of year; sunshine, tank tops, flip flops, cold brew, bright produce, and The CrossFit Games... What's not to love? First, let's talk about the CrossFit Games. 1 day is done, and what a day it was for my good friends, Jason Khalipa, who is holding his own [...]
