PASTURED MEAT
super tender chuck roast with bacon and kale cauli-rice
So, I got a new pressure cooker. It's beautiful. In fact, I sit and sing to it in the evenings.... not really, but I seriously love this thing. Big thanks to Danielle Walker of Against [...]
battle of the fat camps and beef bacon bolognese
A couple weeks back, I had a client of mine send me the link to THIS article titled Embracing Fat for a Healthy Heart Is a Notion Based on Flawed Science. The writer, Dean Ornish, [...]
eat-it-with-a-spoon beef brisket with paleo butter caulimash
Due to the fact that Rusty and I are packing and moving everything we own in two days, this post is going to be short and sweet. We're not leaving the bay area, just relocating [...]
secret ingredient paleo meatloaf
So Rusty absolutely loves meatloaf, which is great because it's a relatively simple meal to prepare. BUT what complicates things is that he is incredibly particular about the meatloaf that he likes. I am pretty sure [...]
bone broth benefits… better than botox
So, I've been drinking A LOT of bone broth lately, and it's delicious! More (or maybe equally) important, though, is the fact that bone broth is loaded with nutrients and has innumerable health benefits - [...]
easy crockpot chuck roast, and the importance of community…
Yesterday, I had the pleasure of seeing months of planning come together with the kick off of the Second Annual NorCal CrossFit Bro-Down! This is a yearly event I put on for all four NorCal [...]