PASTURED MEAT
bone broth benefits… better than botox
So, I've been drinking A LOT of bone broth lately, and it's delicious! More (or maybe equally) important, though, is the fact that bone broth is loaded with nutrients and has innumerable health benefits - [...]
easy crockpot chuck roast, and the importance of community…
Yesterday, I had the pleasure of seeing months of planning come together with the kick off of the Second Annual NorCal CrossFit Bro-Down! This is a yearly event I put on for all four NorCal [...]
beef tongue… it’s what’s for dinner
So I have been posting a lot of clean treats and baked goods lately (have you tried these cookies yet??), but I can assure you that I don't eat those treats all that often (though [...]
Memorial Day Murph and bacon cheddar stuffed burger bowls
Before I jump into a recipe, I want to take a moment to highlight the real reason for this long weekend. Eating yummy food and hanging in the sun with friends and family are great, but [...]
bacon, liver, bison burgers!
As promised, here is the recipe for some delicious, NUTRITIOUS bacon liver bison burgers that will seriously knock your socks off... But first, our newest kitchen gadget that has us both a little more excited than [...]
organ meats… yep, liver as a superfood
It was just like Christmas morning last week when a giant package showed up on our doorstep from US Wellness Meats! Check these beauties out! My personal favorite is the giant tongue. Who knew beef tongues were [...]