PASTURED MEAT
delicata soup with buttery crab
A good friend of ours is also a commercial fisherman, and he is very good at what he does. He's also an awesome human and member at our CrossFit gym. He surprised Rusty and me this past [...]
any season stew on a budget
*Note: the recipe part of this post was updated December 2018 to what we use today. I like to edit recipes as they're perfected and used most frequently for our family*Â Original writing commence (circa [...]
bone broth jigglers
It should come as no surprise by now that I am a huge advocate of homemade bone broth. Look no further than THIS post to see why. The cool thing about this healing bone juice [...]
inflammation busting turmeric bacon chili
How many of you have tried my chunky chili recipe? Of all my recipes, I have gotten the best feedback from this one. People seem to LOVE it, and I have to admit, I don't [...]
super tender chuck roast with bacon and kale cauli-rice
So, I got a new pressure cooker. It's beautiful. In fact, I sit and sing to it in the evenings.... not really, but I seriously love this thing. Big thanks to Danielle Walker of Against [...]
battle of the fat camps and beef bacon bolognese
A couple weeks back, I had a client of mine send me the link to THIS article titled Embracing Fat for a Healthy Heart Is a Notion Based on Flawed Science. The writer, Dean Ornish, [...]