BECAUSE WE ALL HAVE A LITTLE SWEET TOOTH
silver linings and cacao, coconut, cashew protein cups
The process of finally starting the journey of allowing myself to heal over the past month and a half has been really rough for me for a few reasons. One, I am addicted to exercise, [...]
let’s unlearn the crap… plus a new paleo cacao energy bar recipe!
A special delivery came yesterday, which provided a much needed mood-boost. Chocolate (especiallyĀ Love Bean Fudge)Ā and a good book can heal most problems, after all... So now I finally get to crack intoĀ Ā Liz Wolfe's book Eat [...]
chocolate banana muffins and why sharing is caring
I have a little extra time to cook, bake, and experiment in the kitchen right now since I can't train because of my neck.... This creates a bit of a conundrum, though, because eating baked [...]
paleo “peanut butter” cups
Again, I use quotes here because they aren't actually made with peanut butter, but boy do they taste like it. Before, I dive in, I have to let you know something. I have NEVER liked [...]
tortillas and crepes oh my
Hi friends! It's recipe time, and this ones a real versatile vesselĀ of delicious. Feel like something savory? It's a tortilla or wrap. Need to feed that sweet tooth? You've got yourself a crepe. The [...]
6 ingredient “peanut butter” protein bars
Sorry for the lack of posts recently. I am having some struggles with REALLY bad back, neck, and head pain. The good news is that I still had a blast working the CrossFit Level 1 [...]