"Modern Dad: Tim Gaertner" In this episode of The Modern Mamas Podcast Jess sits down with her husband of 6 years, and baby daddy, Tim. Hopped up on all the coffee, they tackle your listener questions! Tune in as Jess and Tim discuss things like why it's hard for men to communicate, how Tim supported [...]
"Mom Guilt" In this episode of The Modern Mamas Podcast we answer a listener question and dive in deep to the mom guilt, self love, and flipping the script. Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: CrossFit Podcast Ep. 17.33: [...]
"Finding Your Tribe" In thisĀ episodeĀ of The Modern Mamas Podcast, we talk all about finding your tribe and what that means, both in asking forĀ support and for space. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download on iTunesĀ HEREĀ & on StitcherĀ HERE! Updates: Make sure you check out Jess' new siteĀ Hold the Space [...]
"Laura's Birth Story" In this episode of The Modern Mamas Podcast, Laura shares the Birth Story that brought Evie Wilder earth side. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download on iTunes HERE & on Stitcher HERE! Updates: Make sure you check out Jess' new siteĀ Hold the Space Wellness! Laura [...]
Snacking: the topic brings up some deeply rooted emotions and opinionsĀ in people. Here's mine summed up into one simple concept. I think it's best to eat 4 meals a day made up of a balanced ration of deeply nourishing protein, carbs, and fat. Here's the reality: life gets crazy, and snacking is often times unavoidable [...]
Hi friends. For those of you who have been following along for a while, you probably saw my recent post about why I love using Rootz Nutrition supplements for my training and for life. As a very selective supplement user, who believes in getting nutrition primarily from real food sources, I don't take this subject [...]
{G I V E A W A Y} TIME! Here's how to enter: Like THIS post on Instagram and tag two friends who might be interested in trying out some Organic Gemini goodies Follow me (@radical.roots) and @organicgemini on Instagram For an extra bonus sign up for my newsletter HERE so you don't miss out [...]
Keep reading, I'll wrap this all up with a GIVEAWAY! Last month, I had the pleasure of joining Rafe Kelly and a group of amazing peopleĀ for Return to the Source, an adventure in the Pacific Northwest that had us sleeping under the stars, jumping off cliffs, climbing trees, and getting in touch with what it [...]
So I have posted a few Instagram photos of my new favorite breakfast item. But if you've missed those posts, I am here now to tell you guys all about Good N Raw granola (and kale chips) and why I've started enjoying a bowl of this stuff pretty much every morning. PLUS, I'm offering a [...]
I am giving away TWO large canisters of Vital Proteins (read on for more details and a COUPON CODE for everyone)! There's been a lot of talk about collagen from grass ged cows and its myriad benefits as of late. And if you've been following my blog or Instagram, it should come as no surprise [...]
