gluten free flour blend

By | 2021-05-05T14:54:20-08:00 May 4th, 2021|Health, Nutrition, Recipes|

Homemade gluten free flour! I created this out of dissatisfaction for the store-bought 1-to-1 flours, not necessarily because they don't work well; they do. But because I prefer to use organic rice whenever possible for my health and for the planet. I couldn't find an organic option, so I took matters into my own hands. [...]

cornmeal chewy crunchy chocolate chip cookies

By | 2023-02-27T05:57:49-08:00 May 3rd, 2021|A Little Sweet Tooth, Health, Nutrition, Recipes|

Sundays are for outdoor adventures, and lately, for baking too! Yesterday we spent most of the day at Lake Crescent, hiking, splashing, and soaking in the sun at what is likely the most beautiful lake I've ever been to. We are so damn grateful that it's just a 20 minute drive from our new home. [...]

quick and easy vanilla protein muffins

By | 2020-01-12T09:10:22-08:00 January 12th, 2020|Breakfast, Health, Recipes|

With all the time we spend on the move, traveling, adventuring, and exploring, I've decided to boost our on the go nutrition a bit. I recently heard from my friends at Naked Nutrition, and we've partnered to bring you this recipe for delicious protein muffins made with grass fed, no junk added whey protein. Protein [...]

Evie’s sourdough pancakes

By | 2020-06-10T10:02:31-08:00 January 6th, 2020|Breakfast, Health, Recipes|

I've been sharing a lot of our sourdough adventures over on Instagram, and the feedback has been awesome. As I mentioned, I’ll be sharing my loaf how-to in the coming weeks (and I'll be sure to link it all here too), but for now, here’s another family favorite that I threw together one morning when Evie [...]

the perfect turkey and a holiday recipe round up!

By | 2023-11-09T13:16:31-08:00 November 21st, 2019|A Little Sweet Tooth, Breakfast, Marinades and Sauces, Nutrition, Pastured Meat, Recipes, Rice, Biscuits, Tortillas, and Mash, Soups, Salads, Sides, To Drink|

The holidays are upon us, and I would like to take some time to THANK YOU. Thank you for reading. Thank you for caring, sharing, and exploring new ideas, new recipes, and new ways to nourish yourself, the earth, and the ones you love. Because to nourish is to L O V E. This has [...]

bacon and mushroom holiday stuffing

By | 2019-11-28T12:57:34-08:00 November 14th, 2019|Health, Recipes, Rice, Biscuits, Tortillas, and Mash, Soups, Salads, Sides|

It's that time of year again. Cold weather, changing leaves, family gatherings, appreciation for all that life has given us, and of course delicious food. Since starting this blog, my family has kind of handed over the reigns in most everything involving food. First, because I am a little particular about what I put in [...]

gluten free persimmon loaf

By | 2017-12-10T11:13:01-08:00 December 10th, 2017|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Recipes|

I LOVE persimmons - persimmons with nut butter, persimmons in salads, persimmon muffins, persminis, and now, in what is potentially my new favorite persimmon thing: my gluten free persimmon loaf. This loaf is somewhere between a bread loaf and a blondie, with the perfect amount of sweet and a heartiness that leaves you feeling satiated [...]

Episode #22 of the MMP – Cassy Joy Garcia’s Fed and Fit Pregnancy

By | 2018-12-10T14:14:21-08:00 November 8th, 2017|Health, Podcast|

"Guest Interview - Cassy Joy Garcia's Fed and Fit Pregnancy" In this episode of The Modern Mamas Podcast we are talking to Cassy Joy Garcia, beautiful soul behind the Fed and Fit movement, all about her journey, latest Fed and Fit projects, and pregnancy. Download in iTunes HERE & on Stitcher HERE! And don't forget [...]

crispy skin broiled wild salmon

By | 2021-08-15T18:40:46-08:00 September 30th, 2017|Marinades and Sauces, Pastured Meat, Recipes|

This recipe has been a LONG time in the making. If you've been following along for long, you've seen countless salmon posts on Instagram. I go through weeks (especially during my second trimester), where I eat salmon every single day, and the crispier the skin, the happier this mama. The reality of my salmon escapades, [...]

acai protein smoothie bowl

By | 2022-04-02T07:51:53-08:00 September 2nd, 2017|Breakfast, Grab and Go, Health, Recipes|

Note: limited on time and/or ingredients? Try Daily Harvest for super simple smoothies ready to toss in your blender and go! Save up to $40 with code: RADICALROOTS. Alright, it's time for smoothie bowl number two! If you missed the first one, check out my banana turmeric bowl HERE. I've had these two on rotation [...]