I've been sharing my nourishing bowl creations a lot lately, and the feedback has been all good. Typically one of the bases of these delicious bowls is a scoop of warm golden bone broth rice. nutrient dense, protein boosting, collagen filled, and delicious, this rice makes an awesome base for salmon bowls, taco bowls, stir [...]
Last week, I shared my how-to for sprouted black beans, and now I've been enjoying putting those to use in all kinds of fun ways. This one, though, is my current favorite. Whether you use black beans or not, this recipe is a real winner. Simple, delicious, nourishing, and versatile. Anyone else out there love [...]
I've been craving beans lately. Not sure why, but I do love listening to my body, so beans have been added into our rotation. We're especially loving them in taco bowls with our crispy pulled pork. All that said, from my work in the nutrition world I do know that legumes are more easily digested, [...]
One of my husband's favorite meals of all time is meatloaf. So, the pressure was on to make this one right (spoiler alert: I did). Knowing the recipe was coming and also seeking to avoid waste whenever possible, I've been saving any extra sourdough from the loaves I bake, cutting them into cubes, and freezing [...]
I am on a serious sandwich kick right now. I mean, what's not to love? Fresh sourdough filled with flavors I love and toasted to perfection. You likely know by now that I love sourdough and have put it to use for so many fun and delectable creations. Sometimes, though, keeping things simple with a [...]
Note: even if youāre not seed cycling, these are delicious and nourishing! Iāve enjoyed through pregnancy and postpartum for nourishment, energy, and breastmilk production! Iāve love a combo of hemp, chia, and flax, and it's delicious. ok, on to the goodsā¦ Apparently, I am on an oats kick. Last week, I shared easy overnight oats, [...]
I've been working on a gut healing protocol with my friend Kim of Root and Branch Nutrition for a couple of months now, and I am learning a ton as we go. One such lesson (among many) is that overnight oats are actually a wonderful food for the microbiome. And I am all about nourishing [...]
We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements have had on my life, and I can't wait to [...]
"Guest Interview - Megan Blacksmith of Zesty GingerĀ "Ā In this episode of The Modern Mamas Podcast we are talkingĀ all aboutĀ balancing hormones and gut health and the immense impact eachĀ has on pregnancy, labor, and postpartum. Ā It's a GREAT one. Download in iTunes HEREĀ & on Stitcher HERE! Megan Blacksmith is a Certified Functional Diagnostic NutritionĀ® practitioner and [...]
