our favorite meatloaf

By | 2021-02-23T09:46:59-08:00 February 23rd, 2021|Grab and Go, Health, Nutrition, Recipes|

Rusty's been asking for meatloaf for months now, and it was finally time. Knowing the recipe was coming and also seeking to avoid waste whenever possible, I've been saving any extra sourdough from the loaves I bake, cutting them into cubes, and freezing them for future bread crumbs, croutons, or bread pudding. Are you baking [...]

ham and apple panini

By | 2021-02-16T14:15:45-08:00 February 16th, 2021|Grab and Go, Health, Nutrition, Recipes|

I am on a serious sandwich kick right now. I mean, what's not to love? Fresh sourdough filled with flavors I love and toasted to perfection. You likely know by now that I love sourdough and have put it to use for so many fun and delectable creations. Sometimes, though, keeping things simple with a [...]

super seedy oats + seed cycling

By | 2021-02-02T16:46:21-08:00 February 2nd, 2021|Breakfast, Health, Nutrition, Recipes|

Apparently, I am on an oats kick. Last week, I shared easy overnight oats, and this week, I bring you super seedy oats: a combination of nourishing seeds and hearty oats for fuel, flavor, and perhaps unexpectedly, hormonal support too. I've been enjoying these most days of the week lately. They're soul warming and the [...]

easy overnight oats

By | 2021-01-26T15:20:39-08:00 January 26th, 2021|Breakfast, Health, Nutrition, Recipes|

I've been working on a gut healing protocol with my friend Kim of Root and Branch Nutrition for a couple of months now, and I am learning a ton as we go. One such lesson (among many) is that overnight oats are actually a wonderful food for the microbiome. And I am all about nourishing [...]

Episode #57 of the MMP – Dr. Elisa Song on Healthy Happy Kids

By | 2018-07-19T08:54:22-08:00 July 10th, 2018|Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements have had on my life, and I can't wait to [...]

Episode #4 of the Modern Mamas Podcast – Megan Blacksmith

By | 2017-07-07T18:11:54-08:00 July 5th, 2017|Podcast|

"Guest Interview - Megan Blacksmith of Zesty Ginger "  In this episode of The Modern Mamas Podcast we are talking all about balancing hormones and gut health and the immense impact each has on pregnancy, labor, and postpartum.  It's a GREAT one. Download in iTunes HERE & on Stitcher HERE! Megan Blacksmith is a Certified Functional Diagnostic Nutrition® practitioner and [...]