So, it's that time of year again. It's time to open all the windows, pull out the shorts and tank tops, paint my nails bright colors, and.... switch from hot coffee to COLD BREW! Let's be real, bright teal nail polish just doesn't fly in the dead of winter (even a California winter where nothing [...]
Nothing beats a morning at home with Rusty, our girls, and a cup of my coconutty protein coffee... or so I thought until I tried this new recipe and this particular morning got even better! I have been experimenting with chia seeds since we got a giant bag at Costco, and so far, I freaking [...]
Every once in a while, I have to pat myself on the back. This is one of those times.... After sticking my fork in and having the meat just fall off, I knew I had a winner. Then with one bite it was clear. Ok I'll stop gloating now.... (I am just pumped because there [...]
It's pretty rare that IĀ have a Sunday at home, but when I do, and it's raining out, we ALWAYS go to Costco... and believe it or not, it can be really fun. It just takes the right company, the right mindset, and the right knowledge of what the heck to buy and how to get [...]
So, I have talked a bit about the multiple back injuries that I have dealt with over the past year and half, but I haven't gone too much into the details. Here's the post where I dive in... stick with me though, there is a happy ending! Through all of this pain, frustration, and impatience, [...]
Alright, people. This is a GOOD one. It's so good, that starting my day has a whole new level of excitement to it now. And with that whole new level of excitement comes a whole new level of productivity and even energy in the gym... what is it??? It's my vanilla COCONUTTYĀ PROTEIN COFFEE! One of [...]
Hey there! This weekend has been one of those rare one where I am home with Rusty and the pups, which means I get to do one of my favorite things... train hard Saturday morning and then eat a big breakfast with Rusty. We love breakfast. a lot. And we decided to try something new [...]
Today's post comes to you from the Bruner kitchen. I am actually shocked that I haven't really mentioned my Vitamix yet considering it's my 4th love (just behind Rusty and our two pups). This thing can be used to make pretty much any dish. It's fast, it cleans itself, and no kitchen should be without [...]
I meant what I said when I titled this blog post. In my case, a little planning is going to go a long way.... all the way to Utah this weekend... I have a routine I follow in the days leading up to a travel weekend, and this week is no different. I get to [...]
I talk a lot about eating clean, balancing macronutrients and making this a lifestyle. But what I havenāt talked much about yet is how to make this all realistic and sustainable over a lifetime. Because after all, is something really a lifestyle if it canāt be sustained for a lifetime? So here are my thoughts [...]
