our supplement routine

By | 2023-04-16T05:18:28-08:00 January 29th, 2022|Health, Motherhood, Nutrition|

I've gotten a lot of questions about my daily supplement use, and here it is! I figured I'd also breakdown when I take everything because just seeing a list of supplements can be a little overwhelming. I get it; I've been there. I share this with the caveat that these are supplements and should be [...]

Episode #60 of the MMP: Lily Nichols on Postpartum Nutrition

By | 2018-08-21T19:23:43-08:00 August 21st, 2018|Health, Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: modernmamas! Ā If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements [...]

have baby will camp

By | 2024-02-20T09:37:20-08:00 July 29th, 2018|Health, Motherhood, Movement and Play, The Mind, Travel|

Looking for outdoor/forest school clothing rec? Check out my Baby + Kid Essentials Post! Some of my absolute earliest memories are of camping trips with my family. These also happen to be my fondest memories. With that in mind, my husband and I have made a point of taking Evie (and now Indie too!) camping [...]

Episode #56 of the MMP: Autumn of Paleovalley

By | 2018-12-10T07:34:21-08:00 July 4th, 2018|Podcast|

We've got a new Podcast Partner, and we are THRILLED! Paleovalley has come on board to support the Modern Mamas Podcast and to bring our wonderful listeners a great deal. Click here and use code "radicalroots" for 20% off your entire order. The Organ Complex has been a huge part of my fertility and postpartum [...]

Episode #51 of the MMP ā€“ Suzanne of Generation Mindful

By | 2018-05-30T06:18:01-08:00 May 30th, 2018|Podcast|

We've got another new Podcast Partner! We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements have had on my [...]

Episode #45 of the MMP: All About Budgeting

By | 2018-04-17T20:47:20-08:00 April 17th, 2018|Health, Podcast|

We've got a new Podcast Partner, and we are THRILLED! Paleovalley has come on board to support the Modern Mamas Podcast and to bring our wonderful listeners a great deal. Click here and use code "radicalroots" for 20% off your entire order. The Organ Complex has been a huge part of my fertility and postpartum [...]

Episode #31 of the MMP – Mom Guilt

By | 2018-01-11T08:21:18-08:00 January 11th, 2018|Podcast|

"Mom Guilt" In this episode of The Modern Mamas Podcast we answer a listener question and dive in deep to the mom guilt, self love, and flipping the script. Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: CrossFit Podcast Ep. 17.33: [...]

acai protein smoothie bowl

By | 2022-04-02T07:51:53-08:00 September 2nd, 2017|Breakfast, Grab and Go, Health, Recipes|

Note: limited on time and/or ingredients? Try Daily Harvest for super simple smoothies ready to toss in your blender and go! Save up to $40 with code: RADICALROOTS. Alright, it's time for smoothie bowl number two! If you missed the first one, check out my banana turmeric bowl HERE. I've had these two on rotation [...]

banana turmeric smoothie bowl

By | 2021-07-20T09:22:12-08:00 August 25th, 2017|Breakfast, Grab and Go, Health, Recipes|

You guys voted, and now I am delivering! A super easy and delicious smoothie bowl with the perfect texture and even balanced macronutrients to keep your blood sugar in check and your belly satiated for hours. I've found this to be the perfect midday meal (that I can eat out of a mug) to keep [...]

Episode #7 of the Modern Mamas Podcast – Finding Your Tribe

By | 2018-12-10T07:37:11-08:00 July 26th, 2017|Podcast|

"Finding Your Tribe" In thisĀ episodeĀ of The Modern Mamas Podcast, we talk all about finding your tribe and what that means, both in asking forĀ support and for space. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download on iTunesĀ HEREĀ & on StitcherĀ HERE! Updates: Make sure you check out Jess' new siteĀ Hold the Space [...]