icy, caffeinated goodness

By | 2015-04-01T10:07:44-08:00 April 10th, 2014|Health, Nutrition|

So, it's that time of year again. It's time to open all the windows, pull out the shorts and tank tops, paint my nails bright colors, and.... switch from hot coffee to COLD BREW! Let's be real, bright teal nail polish just doesn't fly in the dead of winter (even a California winter where nothing [...]

coffee, protein, fat… the morning trinity

By | 2015-03-31T13:42:52-08:00 March 27th, 2014|Health|

Alright, people. This is a GOOD one. It's so good, that starting my day has a whole new level of excitement to it now. And with that whole new level of excitement comes a whole new level of productivity and even energy in the gym... what is it??? It's my vanilla COCONUTTY PROTEIN COFFEE! One of [...]