"Guest Interview - Dr. Erica Boland on Baby Development"Ā In this episode of The Modern Mamas Podcast we are talkingĀ all about how we can help our babies move the way nature intended for a lifetime of functional movement and core strength! Download in iTunes HEREĀ & on Stitcher HERE! Erica Boland, DC works as a Chiropractor [...]
"Guest Interview - Joy and Claire from Girls Gone WOD" In this episode of The Modern Mamas Podcast we are talking to Joy and Claire, the wonderful women behind the Girls Gone WOD podcast and community. We talk about the GGW community and passion, Claire's motherhood and journey, including her struggles with postpartum depression, the [...]
"Guest Interview - Cassy Joy Garcia's Fed and Fit Pregnancy" In this episode of The Modern Mamas Podcast we are talking to Cassy Joy Garcia, beautiful soul behind the Fed and Fit movement, all about her journey, latest Fed and Fit projects, and pregnancy. Download in iTunes HERE & on Stitcher HERE! And don't forget [...]
"Guest Interview - Melissa Hemphill - Eating Psychology through the Motherhood Transition" In this episode of The Modern Mamas Podcast I get to talk to Melissa Hemphill, Certified Eating Psychology Coach and BIRTHFIT Colorado Regional Director, all about mindset and eating psychology through each phase of the motherhood transition. Download in iTunes HERE & on [...]
"Guest Interview - Noelle Tarr - Body love, motherhood, and getting Strong from Home" In this episode of The Modern Mamas Podcast we are talking to Noelle Tarr, of Coconut and Kettlebells and The Paleo Women Podcast, all about life, motherhood, and her kick ass Strong From Home program. Download in iTunes HERE & on [...]
"All About Sleep" In this episode of The Modern Mamas Podcast we are talking about babies and sleep and answering YOUR questions! You can now join our tribe on Facebook! Check out the new Modern Mamas Tribe group where we can all connect, support, and share.Ā ā” Download in iTunes HEREĀ & Stitcher HERE! Links and Such: [...]
"Guest Interview - Dr. Lindsey Mathews" In this episode of The Modern Mamas Podcast we are talking to Dr. Lindsey Mathews all about BIRTHFIT and it's four pillars - mindset, nutrition, chiropractic, and fitness. Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! BIRTHFIT founder, [...]
"Guest Interview - Dr. Erica Boland"Ā In this episode of The Modern Mamas Podcast we are talkingĀ all about core health and so much more. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download in iTunes HEREĀ & on Stitcher HERE! Erica Boland, DC works as a Chiropractor alongside her husband, Kyle, in [...]
"Laura's Birth Story" In this episode of The Modern Mamas Podcast, Laura shares the Birth Story that brought Evie Wilder earth side. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download on iTunes HERE & on Stitcher HERE! Updates: Make sure you check out Jess' new siteĀ Hold the Space Wellness! Laura [...]
"Pregnancy Self-Care 101 - Fitness and Mindset" In this episode of The Modern Mamas Podcast we are talking about Pregnancy Self-Care as it relates to fitness and mindset. Download in iTunes HEREĀ & Stitcher HERE! Show notes: Find Laura's cold brew drink HERE Jess's new website launched! Check out Hold The Space Wellness Cassie from Fed [...]
