You guys voted, and now I am delivering! A super easy and delicious smoothie bowl with the perfect texture and even balanced macronutrients to keep your blood sugar in check and your belly satiated for hours. I've found this to be the perfect midday meal (that I can eat out of a mug) to keep [...]
Since having a baby, I've consistently been looking for no fuss food shortcuts that DON'T sacrifice flavor or nutrition. Unfortunately, the easiest to grab, quickest to eat foods are usually pretty full of crap (read: freezer meals). Knowing what I do about nutrition and how what I eat directly impacts my little one through breastmilk, [...]
"Postpartum Mindset" In this episode of The Modern Mamas Podcast we are talking about Postpartum Mindset.Ā You can now join our tribe on Facebook! Check out the new Modern Mamas Tribe group where we can all connect, support, and share.Ā ā” Download in iTunes HEREĀ & Stitcher HERE! Updates: Hold the Space Wellness launched and beautiful! CrossFit Level [...]
A few weeks ago, we met my cousin and his family for brunch at this adorable kiddo friendly farm to table restaurant in Los Altos. In fact, the woman who started the restaurant is Mary from Five Mary's Farm. If you haven't checked her and her amazing family out, you should. She's one of my [...]
If having a newborn has taught me anything (it's taught me a lot actually), it's that having easy to grab, nutrient and energy dense, balanced foods on hand is IMPERATIVE. I've had a few wonderful friends bring me date balls of varying sorts that I can store in the fridge and grab as needed. Those [...]
Last weekend my wonderful mother-in-law came to visit and brought us a gorgeous watermelon grown old world style by an 80-year-old man in Paso Robles, California where she lives. I knew I had to do something special with it, so I put this mama brain to use brainstorming ideas. Then, as I was scrolling through [...]
"Guest Interview - Liz Wolfe, NTP" www.visionairestudios.com In this episode of The Modern Mamas Podcast we are talkingĀ all about Aware ParentingĀ and so much more. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download in iTunes HERE & on Stitcher HERE! Liz is a health & wellness writer and Nutritional [...]
"Finding Your Tribe" In thisĀ episodeĀ of The Modern Mamas Podcast, we talk all about finding your tribe and what that means, both in asking forĀ support and for space. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download on iTunesĀ HEREĀ & on StitcherĀ HERE! Updates: Make sure you check out Jess' new siteĀ Hold the Space [...]
"Guest Interview - Dr. Erica Boland"Ā In this episode of The Modern Mamas Podcast we are talkingĀ all about core health and so much more. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download in iTunes HEREĀ & on Stitcher HERE! Erica Boland, DC works as a Chiropractor alongside her husband, Kyle, in [...]
"Laura's Birth Story" In this episode of The Modern Mamas Podcast, Laura shares the Birth Story that brought Evie Wilder earth side. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download on iTunes HERE & on Stitcher HERE! Updates: Make sure you check out Jess' new siteĀ Hold the Space Wellness! Laura [...]
