BREAKFAST
tortillas and crepes oh my
Hi friends! It's recipe time, and this ones a real versatile vesselĀ of delicious. Feel like something savory? It's a tortilla or wrap. Need to feed that sweet tooth? You've got yourself a crepe. The [...]
6 ingredient “peanut butter” protein bars
Sorry for the lack of posts recently. I am having some struggles with REALLY bad back, neck, and head pain. The good news is that I still had a blast working the CrossFit Level 1 [...]
paleo coconut cacao and fig granola
So I have officially made the decision to begin TheĀ Certified Nutritionist Consultant Program at the Natural Healing Institute of Naturopathy. It'll be a distance learning program done at my own pace (which means pretty fast [...]
soft boiled eggs and eating the yolks
I have gotten a lot of questions about egg whites vs egg yolks and "what should I eat?" We get a lot of mixed information on a daily basis about cholesterol, and I think most [...]
super easy sweet potato pancakes
Hey there! This weekend has been one of those rare one where I am home with Rusty and the pups, which means I get to do one of my favorite things... train hard Saturday morning [...]
clean green shake on the go
Today's post comes to you from the Bruner kitchen. I am actually shocked that I haven't really mentioned my Vitamix yet considering it's my 4th love (just behind Rusty and our two pups). This thing [...]