tortillas and crepes oh my

By | 2016-05-19T15:21:33-08:00 May 8th, 2014|A Little Sweet Tooth, Breakfast, Nutrition, Rice, Biscuits, Tortillas, and Mash|

  Hi friends! It's recipe time, and this ones a real versatile vessel of delicious. Feel like something savory? It's a tortilla or wrap. Need to feed that sweet tooth? You've got yourself a crepe. The texture is great. The options are endless. So, whip up a batch and take your pick. We've had these as [...]

paleo coconut cacao and fig granola

By | 2015-04-01T10:09:33-08:00 May 2nd, 2014|Breakfast, Nutrition|

So I have officially made the decision to begin The Certified Nutritionist Consultant Program at the Natural Healing Institute of Naturopathy. It'll be a distance learning program done at my own pace (which means pretty fast because I want this bad), and I am SO excited. The coolest part is that I will have the ability [...]

bacon, liver, bison burgers!

By | 2015-04-01T09:47:51-08:00 May 1st, 2014|Health, Nutrition, Offal, Pastured Meat, Recipes|

As promised, here is the recipe for some delicious, NUTRITIOUS bacon liver bison burgers that will seriously knock your socks off... But first, our newest kitchen gadget that has us both a little more excited than anyone should be about kitchen gadgets. Introducing the Soda Stream! *note the Against All Grain cookbook in the background. Love [...]

soft boiled eggs and eating the yolks

By | 2017-03-03T14:59:44-08:00 April 24th, 2014|Breakfast, Health, Nutrition, Recipes|

I have gotten a lot of questions about egg whites vs egg yolks and "what should I eat?" We get a lot of mixed information on a daily basis about cholesterol, and I think most of the blame gets thrown on the egg yolk. Poor egg yolks. The bias against saturated fat and cholesterol has [...]

sweet potato roll ups

By | 2015-04-01T10:01:56-08:00 April 22nd, 2014|Grab and Go, Pastured Meat, Recipes|

The length of this post is fitting for the content of this recipe because.... well, it's quick and can be taken in on the go. Sometimes, we don't have time for an elaborate meal (or an elaborate blog post). And this is one of those time. So along with this quick blog post, comes a quick [...]

crock pot brisket

By | 2015-04-14T14:48:51-08:00 April 17th, 2014|Autoimmune Paleo, Nutrition, Pastured Meat, Recipes|

Today was a good day... Baby Kali tested my patience, and I passed, I got a lot of work done, trained hard, and then my two pups proceeded to entertain me, love me, and give the best cuddles, until Rusty came home for a perfect finish. On top of that, I made a delicious dinner, [...]

cocoa chia pudding… it’s like childhood in a bowl

By | 2015-04-01T09:51:05-08:00 April 4th, 2014|A Little Sweet Tooth, Health, Nutrition, Recipes|

Nothing beats a morning at home with Rusty, our girls, and a cup of my coconutty protein coffee... or so I thought until I tried this new recipe and this particular morning got even better! I have been experimenting with chia seeds since we got a giant bag at Costco, and so far, I freaking [...]

super easy sweet potato pancakes

By | 2015-04-01T09:54:52-08:00 March 24th, 2014|Breakfast, Nutrition, Recipes|

Hey there! This weekend has been one of those rare one where I am home with Rusty and the pups, which means I get to do one of my favorite things... train hard Saturday morning and then eat a big breakfast with Rusty. We love breakfast. a lot. And we decided to try something new [...]

clean green shake on the go

By | 2016-06-24T14:29:37-08:00 March 19th, 2014|Breakfast, Grab and Go, Nutrition, To Drink|

Today's post comes to you from the Bruner kitchen. I am actually shocked that I haven't really mentioned my Vitamix yet considering it's my 4th love (just behind Rusty and our two pups). This thing can be used to make pretty much any dish. It's fast, it cleans itself, and no kitchen should be without [...]