chocolate coconut butter protein cups

By | 2024-02-04T11:00:00-08:00 March 30th, 2018|A Little Sweet Tooth, Grab and Go, Health, Recipes|

Made some edits 4+ years later with an almost 5 year old Evie and new baby sis, Indie Bo. Something about postpartum makes me CRAVE THESE CUPS. It's likely because they're nutrient dense, energy packed, and fat-filled. I made some tweaks to upgrade them, and I hope you love them as much as I do! [...]

golden cauliflower rice

By | 2018-02-26T16:23:12-08:00 February 26th, 2018|Recipes, Rice, Biscuits, Tortillas, and Mash, Soups, Salads, Sides|

This is the first time in a LONG time that I've made a recipe and then posted said recipe in the same day. I am giving myself major props here, especially because I am coming off of 5 days of solo parenting that also included flying solo with the babe. Life ebbs and flows, my [...]

crack sauce 3 ways + a rainbow bowl of love

By | 2018-01-24T15:08:04-08:00 January 24th, 2018|Health, Marinades and Sauces, Recipes, Soups, Salads, Sides|

It's in gratitude that I honor my friend and Modern Mamas Podcast cohost, Jess, for the naming of this sauce. It is, in fact, potentially as addictive as a drug, but without all the nasty shit that comes along with drug use. Actually, it's quite the opposite: life giving, nourishing, uplifting, and energizing (the kind [...]

gluten free persimmon loaf

By | 2017-12-10T11:13:01-08:00 December 10th, 2017|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Recipes|

I LOVE persimmons - persimmons with nut butter, persimmons in salads, persimmon muffins, persminis, and now, in what is potentially my new favorite persimmon thing: my gluten free persimmon loaf. This loaf is somewhere between a bread loaf and a blondie, with the perfect amount of sweet and a heartiness that leaves you feeling satiated [...]

Episode #22 of the MMP – Cassy Joy Garcia’s Fed and Fit Pregnancy

By | 2018-12-10T14:14:21-08:00 November 8th, 2017|Health, Podcast|

"Guest Interview - Cassy Joy Garcia's Fed and Fit Pregnancy" In this episode of The Modern Mamas Podcast we are talking to Cassy Joy Garcia, beautiful soul behind the Fed and Fit movement, all about her journey, latest Fed and Fit projects, and pregnancy. Download in iTunes HERE & on Stitcher HERE! And don't forget [...]

crispy skin broiled wild salmon

By | 2021-08-15T18:40:46-08:00 September 30th, 2017|Marinades and Sauces, Pastured Meat, Recipes|

This recipe has been a LONG time in the making. If you've been following along for long, you've seen countless salmon posts on Instagram. I go through weeks (especially during my second trimester), where I eat salmon every single day, and the crispier the skin, the happier this mama. The reality of my salmon escapades, [...]

acai protein smoothie bowl

By | 2022-04-02T07:51:53-08:00 September 2nd, 2017|Breakfast, Grab and Go, Health, Recipes|

Note: limited on time and/or ingredients? Try Daily Harvest for super simple smoothies ready to toss in your blender and go! Save up to $40 with code: RADICALROOTS. Alright, it's time for smoothie bowl number two! If you missed the first one, check out my banana turmeric bowl HERE. I've had these two on rotation [...]

banana turmeric smoothie bowl

By | 2021-07-20T09:22:12-08:00 August 25th, 2017|Breakfast, Grab and Go, Health, Recipes|

You guys voted, and now I am delivering! A super easy and delicious smoothie bowl with the perfect texture and even balanced macronutrients to keep your blood sugar in check and your belly satiated for hours. I've found this to be the perfect midday meal (that I can eat out of a mug) to keep [...]

smoked salmon avocado toast

By | 2017-08-11T07:23:29-08:00 August 11th, 2017|Breakfast, Health, Nutrition, Recipes|

A few weeks ago, we met my cousin and his family for brunch at this adorable kiddo friendly farm to table restaurant in Los Altos. In fact, the woman who started the restaurant is Mary from Five Mary's Farm. If you haven't checked her and her amazing family out, you should. She's one of my [...]