real food supplementation and a Vital Proteins giveaway

By | 2016-04-17T08:27:00+00:00 April 17th, 2016|Breakfast, Grab and Go, Health, Nutrition, Recipes, To Drink|

Hi friends! I have another kick ass giveaway, and as usual, it's for products that I am insanely jazzed about. If you follow me on Facebook (Radical Roots), Snapchat (laura.bruner) or Instagram (@radical.roots), you've probably seen a number of posts on the newest products to come from the geniuses over at Vital Proteins. Let's talk [...]

nut buffer protein muffins

By | 2016-03-21T09:56:02+00:00 March 16th, 2016|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Recipes|

Earlier this week, after a grueling CrossFit workout, I had a serious hankering for muffins after a friend mentioned making some for her kiddo. I am big believer in listening to cravings. And I knew that I needed some extra protein to refuel and to prep for the busy day ahead. After a quick perusal of [...]

pumpkin spice latte

By | 2015-11-05T13:11:51+00:00 November 5th, 2015|A Little Sweet Tooth, Breakfast, Health, Recipes, To Drink|

Fall is here, Thanksgiving is around the corner, and I am one happy lady. I love this time of year. For the falling leaves, the crisp air, my favorite seasonal produce, and all things pumpkin. Which brings me to the point of this post... Only a few days into November, and I've already roasted a [...]

why I love collagen and a Vital Proteins giveaway!

By | 2015-05-27T15:40:17+00:00 May 27th, 2015|Breakfast, Grab and Go, Health, Nutrition, Recipes, To Drink|

I am giving away TWO large canisters of Vital Proteins (read on for more details and a COUPON CODE for everyone)! There's been a lot of talk about collagen from grass ged cows and its myriad benefits as of late. And if you've been following my blog or Instagram, it should come as no surprise [...]

wild and raw protein bars and a Wild Foods Co. giveaway!

By | 2015-05-14T15:11:59+00:00 May 11th, 2015|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Nutrition, Recipes|

Congrats to my Wild Foods Co. Winners! Heather, Christine, and Jenna (Of Barbells and Baking) will each be getting: A jug of Vanilla Whey Protein Ultimate Tea Stack - Wild Teas #1-#7 Wild Metabolism Stack 14-day Supply: 1oz of China Leaf Green, Yerba Mate, Sencha *Note: winners were picked 100% at random by a computer - not a human Now, [...]

tigernut butter muffins and a product review!

By | 2016-03-16T13:41:49+00:00 April 6th, 2015|A Little Sweet Tooth, Breakfast, Grab and Go, Health, Recipes|

Ever heard of a tigernut? No, it's not made from tiger genitalia (I thought I would get that out of the way from the start). And no, it's actually not even a nut! TigerNuts are actually tubers, another radical root that has stolen my heart and my tastebuds. Even cooler? Tigernuts actually comprised up to 80% of [...]

savory bacon and gruyere scones and a GIVEAWAY!

By | 2016-04-10T10:06:33+00:00 March 30th, 2015|Breakfast, Health, Nutrition, Recipes, Rice, Biscuits, Tortillas, and Mash|

Welcome to Radical Roots! This is officially my first post under this new name, and I couldn't be happier. To celebrate the new face and new name, I have teamed up with Otto's Naturals to bring you guys a GIVEAWAY! If you enter before 12:00 pm tomorrow (3/31), you can win a bag of my new [...]

cocoa nut butter zucchini muffins

By | 2015-03-31T14:05:35+00:00 February 5th, 2015|Breakfast, Recipes|

MY husband and I have gotten really good at a once a week shopping trip to farmers market that lasts us the whole week. Usually, Friday and Saturday turn out some pretty awesome, creative meals as we work to use up whatever is left  before our Sunday trip. Soups turn to sauces, meals might look [...]

walnut butter bacon apple omelet

By | 2015-03-31T13:40:01+00:00 January 26th, 2015|Breakfast, Recipes|

I can't think of any better way to start this blog post (a post celebrating three of my favorite things and three of my favorite farmers) than with a story for you guys. So here goes... I'm standing in line to buy some of the most delicious organic apples (that I have picked from the [...]