Episode #60 of the MMP: Lily Nichols on Postpartum Nutrition

By | 2018-08-21T19:23:43+00:00 August 21st, 2018|Health, Podcast|

We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! Get 15% off your Four Sigmatic order with code: modernmamas!  If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements [...]

have baby will camp

By | 2018-09-15T07:00:24+00:00 July 29th, 2018|Health, Motherhood, Movement and Play, The Mind, Travel|

Some of my absolute earliest memories are of camping trips with my family. These also happen to be my fondest memories. With that in mind, my husband and I have made a point of taking Evie camping early and often. At just 13 months, she's been well over 5 times: on trips ranging from warm [...]

Episode #56 of the MMP: Autumn of Paleovalley

By | 2018-07-04T07:13:47+00:00 July 4th, 2018|Podcast|

We've got a new Podcast Partner, and we are THRILLED! Paleovalley has come on board to support the Modern Mamas Podcast and to bring our wonderful listeners a great deal. Click here and use code "radicalroots" for 20% off your entire order. The Organ Complex has been a huge part of my fertility and postpartum [...]

Episode #51 of the MMP – Suzanne of Generation Mindful

By | 2018-05-30T06:18:01+00:00 May 30th, 2018|Podcast|

We've got another new Podcast Partner! We are SO EXCITED to share that Four Sigmatic has come on to support the Modern Mamas Podcast and to bring you guys a great deal! If you've been following along, you know that I am loving the impact these deeply medicinal real food supplements have had on my [...]

Episode #45 of the MMP: All About Budgeting

By | 2018-04-17T20:47:20+00:00 April 17th, 2018|Health, Podcast|

We've got a new Podcast Partner, and we are THRILLED! Paleovalley has come on board to support the Modern Mamas Podcast and to bring our wonderful listeners a great deal. Click here and use code "radicalroots" for 20% off your entire order. The Organ Complex has been a huge part of my fertility and postpartum [...]

Episode #31 of the MMP – Mom Guilt

By | 2018-01-11T08:21:18+00:00 January 11th, 2018|Podcast|

"Mom Guilt" In this episode of The Modern Mamas Podcast we answer a listener question and dive in deep to the mom guilt, self love, and flipping the script. Download in iTunes HERE & on Stitcher HERE! And don't forget to join our Modern Mamas Tribe on Facebook! Links and Such: CrossFit Podcast Ep. 17.33: [...]

cacao acai smoothie bowl

By | 2017-09-03T11:34:01+00:00 September 2nd, 2017|Breakfast, Grab and Go, Health, Recipes|

Alright, it's time for smoothie bowl number two! If you missed the first one, check out my banana turmeric bowl HERE. I've had these two on rotation pretty much every day. I've found a good rhythm of making this in the morning while little one naps and sticking it in the freezer. Then, after I [...]

banana turmeric smoothie bowl

By | 2017-09-01T06:59:46+00:00 August 25th, 2017|Breakfast, Grab and Go, Health, Recipes|

You guys voted, and now I am delivering! A super easy and delicious smoothie bowl with the perfect texture and even balanced macronutrients to keep your blood sugar in check and your belly satiated for hours. I've found this to be the perfect midday meal (that I can eat out of a mug) to keep [...]

Episode #7 of the Modern Mamas Podcast – Finding Your Tribe

By | 2017-08-16T15:34:20+00:00 July 26th, 2017|Podcast|

"Finding Your Tribe" In this episode of The Modern Mamas Podcast, we talk all about finding your tribe and what that means, both in asking for support and for space. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download on iTunes HERE & on Stitcher HERE! Updates: Make sure you check out Jess' new site Hold the Space [...]

Episode #5 of the Modern Mamas Podcast – Laura’s Birth Story

By | 2017-08-16T15:19:37+00:00 July 12th, 2017|Podcast|

"Laura's Birth Story" In this episode of The Modern Mamas Podcast, Laura shares the Birth Story that brought Evie Wilder earth side. Also, scroll down for details on the first Modern Mamas Podcast GIVEAWAY! Download on iTunes HERE & on Stitcher HERE! Updates: Make sure you check out Jess' new site Hold the Space Wellness! Laura [...]