for the love of lasagna

By | 2016-02-26T15:53:24-08:00 February 26th, 2016|Health, Pastured Meat, Recipes|

This recipe has a significant amount of sentimental value to me. It's made up of 1 part inspirational blogger/farmer/lifestyle role model and 1 part best friend/kick ass/new mama role model. The final product is as odd a matchup as the inspiration behind it, but I can tell you this much: each of these ladies plays [...]

beef and bacon chunky pumpkin chili

By | 2024-01-07T07:35:23-08:00 January 28th, 2016|Pastured Meat, Recipes, Soups, Salads, Sides|

For me, preparing food truly is a love language. This recipe is a perfect example of that. Making a meal at home for yourself and/or the ones you love goes beyond saving money or eating clean; it allows the opportunity to nourish on a deeper level, no matter how fancy the meal we make. This [...]

classic chicken pot pie

By | 2016-01-07T18:36:15-08:00 January 7th, 2016|Health, Pastured Meat, Recipes|

It's that time of year. Nights are long. Temperatures are low. And comfort food is on the mind. I've got memories of homemade chicken pot pie that make my mouth water. And this time of year, nothing sounds better. So, I've gone to work to create a delicious grain-free classic chicken pot pie that will fulfill [...]

delicata soup with buttery crab

By | 2015-11-01T16:14:09-08:00 October 23rd, 2015|Health, Pastured Meat, Recipes, Soups, Salads, Sides|

A good friend of ours is also a commercial fisherman, and he is very good at what he does. He's also an awesome human and member at our CrossFit gym. He surprised Rusty and me this past week with a shoebox filled with fresh-caught Dungeness crab. Have I mentioned one of my love languages is food? Anyways, [...]

any season stew on a budget

By | 2018-12-12T13:55:23-08:00 September 3rd, 2015|Health, Pastured Meat, Recipes, Rice, Biscuits, Tortillas, and Mash, Soups, Salads, Sides|

*Note: the recipe part of this post was updated December 2018 to what we use today. I like to edit recipes as they're perfected and used most frequently for our family*  Original writing commence (circa 2015): The reality (and one of the intentions) of our big move out of the Bay Area and to the [...]

bone broth jigglers

By | 2016-01-07T16:31:21-08:00 March 12th, 2015|Autoimmune Paleo, Grab and Go, Nutrition, Offal, Pastured Meat, Recipes|

It should come as no surprise by now that I am a huge advocate of homemade bone broth. Look no further than THIS post to see why. The cool thing about this healing bone juice is that you don't need much to reap some benefits (although the more, the healthier, of course). The  not so cool [...]

inflammation busting turmeric bacon chili

By | 2019-01-31T06:32:37-08:00 March 4th, 2015|Autoimmune Paleo, Health, Nutrition, Pastured Meat, Recipes|

How many of you have tried my chunky chili recipe? Of all my recipes, I have gotten the best feedback from this one. People seem to LOVE it, and I have to admit, I don't blame them; we do too. It's been a staple at our house every week (the ones we've been home, at [...]

super tender chuck roast with bacon and kale cauli-rice

By | 2015-04-14T14:31:24-08:00 December 9th, 2014|Autoimmune Paleo, Pastured Meat, Recipes, Rice, Biscuits, Tortillas, and Mash|

So, I got a new pressure cooker. It's beautiful. In fact, I sit and sing to it in the evenings.... not really, but I seriously love this thing. Big thanks to Danielle Walker of Against All Grain for posting a great deal for Cyber Monday last week. You can find the cooker HERE. It rocks. [...]

battle of the fat camps and beef bacon bolognese

By | 2016-08-22T06:26:17-08:00 October 11th, 2014|Health, Nutrition, Pastured Meat, Recipes|

A couple weeks back, I had a client of mine send me the link to THIS article titled Embracing Fat for a Healthy Heart Is a Notion Based on Flawed Science. The writer, Dean Ornish, MD, is also one of the docs behind Forks Over Knives, a film that sets out to prove that many of [...]

eat-it-with-a-spoon beef brisket with paleo butter caulimash

By | 2015-04-14T14:36:51-08:00 August 19th, 2014|Health, Nutrition, Pastured Meat, Recipes|

Due to the fact that Rusty and I are packing and moving everything we own in two days, this post is going to be short and sweet. We're not leaving the bay area, just relocating to a new spot. The Bruner kitchen might just get a new look for you guys, but the same delicious [...]