Considering I'm just 8(ish) weeks out from being a mom (woah), I'm starting to wrap my mind around the craziness that will ensure, especially in the first few weeks of breastfeeding, changing diapers, holding baby girl, and likely sleeping very little. Somewhere in there, it will be imperative that I eat. You know, food is fuel [...]
Cravings. Let's talk about them. ALL I WANT IS PORK (and salmon, always salmon). A couple weeks ago, my husband and I were in San Jose and stopped into the new Whole Foods. They had a whole glorious "paleo bar" and right smack in the middle was the most delicious smelling pork ever. Falling apart. [...]
This year is off to a crazy, albeit awesome, start, and I am taking my clean eating with me. Busy days are no excuse to let food quality go to the wayside. In fact, the busier life gets, the more important it is to eat nutrient dense foods because they keep energy levels high, mood [...]
So, the word is out. I am pregnant. And we are THRILLED! Read more on how cool this is here. I have to admit, though, that the first 4 months of this pregnancy were some of the toughest of my life. I was very sick... All. The. Time. The fact that morning sickness starts with [...]
This post is in honor of my favorite human on this planet. If you didn't know already, that's Rusty (my husband). I try to keep him out of the limelight, as he's a bit of an introvert, but this post (and this recipe) are for him. When we moved out of the rapidly growing, fast-paced [...]
Let's talk about eating on the road (or in the air, or on a boat). I have spent A LOT of time on the road. Whether it was the years spent on the CrossFit Level 1 Seminar Staff, the period that I worked with schools around the country to implement fitness programs, the two moves up and down [...]
Thank you, dad. Thanks for raising me to love and believe in myself. Thank you for picking on me just enough to give me thick skin, but for loving me so much that I know my worth. Thank you for having different political opinions and for giving me a strong opponent in friendly, eye-opening debates. Thanks for [...]
Hi friends. For those of you who have been following along for a while, you probably saw my recent post about why I love using Rootz Nutrition supplements for my training and for life. As a very selective supplement user, who believes in getting nutrition primarily from real food sources, I don't take this subject [...]
Summer is in full swing (I cannot believe we are in August. When did that happen?), and somehow I magically learned how to grill. It's always been something I just left to Rusty (no, not because he's a guy, but just because I had never done it and he had), but I got the urge [...]
Hi friends! Today I come to you with another kick ass giveaway. I've partnered up with my friends at Vital Proteins to bring to you the opportunity to win their newest product, which is my most favorite yet. Before we get into the giveaway, let's talk about supplementation and why I love this new product shall we? Let's [...]
