For me, preparing food truly is a love language. This recipe is a perfect example of that. Making a meal at home for yourself and/or the ones you love goes beyond saving money or eating clean; it allows the opportunity to nourish on a deeper level, no matter how fancy the meal we make. This [...]
This past year was by far the most life changing of any of my 20 something before it, which is why it is so fitting that in the final months of 2015, a health struggle I've been battling for the past 6 years finally came to a close. And believe it or not, I have [...]
*Scroll to the bottom for a crazy good deal! Yep, a shortcut... That's right; I said it. And this is coming from a girl who has never been an advocate for any sort of quick fix pill or supplement, and who has always said (and will keep on saying) that a real food approach is [...]
I am giving away TWO large canisters of Vital Proteins (read on for more details and a COUPON CODE for everyone)! There's been a lot of talk about collagen from grass ged cows and its myriad benefits as of late. And if you've been following my blog or Instagram, it should come as no surprise [...]
Wait for it.... I used to be a vegetarian. Breath. Hard to believe right? Now that I am the one nibbling on beef liver, adding bacon to everything, and loving myself some rare grass fed steak, it's hard to imagine there was a time when I wouldn't touch meat. I thought I was being as [...]
Almost every person who has switched over to a paleo diet has attempted homemade sweet potato "fries" with the anticipation of recreating the crispy, oily, salty goodness that so many restaurants have recently started offeringĀ on their menus. After valuable time spent in the kitchen, these folks will open the oven, grab a fry, and take [...]
It's about time I posted another dessert recipe... at least that's what my husband argued when it came time for some fresh recipe testing. Sometimes a splurge is necessary, and in cases like this, I would much rather enjoy a treat that's not filled with processed sugars, flours, and crap oils. That's why I keep [...]
It should come as no surprise by now that I am a huge advocate of homemade bone broth. Look no further than THIS post to see why. The cool thing about this healing bone juice is that you don't needĀ much to reap some benefits (although the more, the healthier, of course). The Ā not so cool [...]
How many of you have tried my chunky chili recipe? Of all my recipes, I have gotten the best feedback from this one. People seem to LOVE it, and I have to admit, I don't blame them; we do too. It's been a staple at our house every week (the ones we've been home, at [...]
People often have every excuse in the book for not making a change in their lives that, though perhaps will take a bit of work, will improve health, energy levels, relationships, mental state, and quality of lifeĀ (to name a few). With that in mind, I thought I would put together some ideas to help make [...]
